There are certain things "game" can help you to get over. Childhood trauma and other types of issues are something that is a little beyond pickup. I sincerely suggest finding a good therapist in your area. Psychology Today has listing that you can search by zip code and other specifications.
There is no routine and no amount of technique that you can learn to heal yourself of real problems. I really think you should look for professional help.
Good luck moving forward.
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