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If shoving a knife in her face and slapping her around ranks 10 on the scale of abuse, then how would 'verbally heated' threats of breaking up rank? Even though one could justify that you're a lot nicer than a rapist, you do in fact follow the cycle of abuse. Your girl isn't 'tolerating' you, she's surviving you.
Well to answer your question, probably a 3 at best. In the relationship of 5 years, I was a definite abuser (although not a physical abuser). This gave me comfort in the sense I knew she'd stick by me. But this relationship isn't quite abusive from either end. When I said I "slammed my fist on the desk" I was merely speaking metaphorically. Our heated spats are exchanged at raised voices, but certainly no yelling is involved.
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2. You'll want to figure out the source of your anger. You probably already have a good idea of the source but you might have mistaken 'forgetting about it' for 'resolving it'.
Well I thought about this for the whole day. I believe deep down, it's a struggle for the pants. I was the clear leader up until she managed to convince me to prove to her that I wanted to be with her. That's when I lost command, and when rage started building inside of me. It's also about the same time she decided she had full control over my schedule, and that she would decide what movie we'd see on movie night. About the same time she decided she could bring some friends along without checking with me first. The kind of little things that I actually don't really care too much about, but care in the sense that she thinks she's boss. I usually put up a struggle, but in the end I relent because they don't affect my life much, if at all.
This is highly related to her European getaway. She wants me to join her, without asking me -- as if it's an expectation that I join her. As if she can pick the destination, and I must agree to go where she goes. This is where I draw the line. There is a big difference between deciding on what movie to spend $10 on, and where to go to spend $1000+. This is why I cannot put my ego aside and let her get her way. Because let's face it, am I going to let her pick our house too? Will I let her decide exactly how to raise our kids? These are important decisions, and accepting to be strung along would set a precedent which I cannot allow to happen. And besides that, let's not forget an important principle of attraction is leadership: women gravitate towards men with leadership skills. Allowing myself to be turned into her little bitch would certainly decrease her attraction for me. Not to mention I would feel demoralized with her carrying my testicles in her purse.
So, getting angry is my way of showing command and attempting to regain the pants. I understand there may be better ways to deal with this, even though I believe my anger is relatively muted. This consists of me going on a brief profanity-laced rant, followed by radio silence for a few hours. This is effective as she doesn't fight back and is often apologetic. On the other hand, when I put up a struggle without administering any other punishments, she rather gets annoyed quickly and is quick to complain. So, do I have an incentive to remain civil and try to deal with things the adult way? Not really.
So really, to answer question 1b, I'm returning you that question in the context of regaining the pants.
And as far as Europe is concerned, obviously a civil discussion is in order. I will have to politely decline the next time she asks me and try to explain things from my point of view.