| If she wants to be single it is because she wants to break up.
Break-ups feel bad for a very good reason GameBoyPocket: it is in our nature to form attachment bonds with our partners - bonds that resemble in intensity those we made with our parents. When those bonds break, it hurts.
Your post reads that one person wants to end the relationship- “she "wants to be single", but the other person doesn't- “which is not cool with me because i dont want to think about her doin somethin with someone else let alone actually doing something”... This kind of break-up has a special painfulness to it, because one person gets their heart broken and the other has to live with hurting someone they really care about, in addition to being in pain from the separation themselves.
Breakups raise primal negative feelings: guilt, sadness, anger, and fear. It can be hard to experience these feelings- “i dont know how to deal with it.. the whole reason i joined this forum is because i knew this would happen.”- without wanting to stop them or control them or manage them in some way. When people try to manage their emotions, one of the first things they do is try to figure out the cause of these feelings so they can predict or control them in the future. You might be in a position to either blame yourself ("what did I do wrong?") or blame the gf who broke up with you ("how could you hurt me like this?"). Typically, both types of blame are attempts to escape from the real issue, which is how much anger, hurt, or despair one is currently feeling-”but i figured my inner game would be so tight that it wouldnt effect me.. but it has.. and its the worse pain to date..”. Typically, these types of blame are also distortions of the truth.
Blaming oneself is a distortion. It is worth remembering that relationships' longevity and happiness are about the dynamic or fit between two people, not about the inherent worth of either party. Our culture glorifies relationships and many people assume that being in a relationship is a sign of desirability or worth, and conversely, being single is a sign of undesirability and worthlessness. In my experience, being in a relationship or being married have very little to do with either desirability or worth.
Blaming one's partner is a distortion. You may have noticed if you observe friends of yours who are in relationships, that in every relationship disagreement, there are two valid points of view, not just one. This truth goes even broader. Indeed, every relationship is really two relationships. In other words, the relationship can feel very different to one partner than it feels to the other. This means that the relationship that one person was really excited about ("how could you break up with me? Things were so good!"), did not necessarily feel exciting to the other person. Often, the person doing the breaking up felt fundamentally dissatisfied with the relationship. The truth is, if you are the person who is being broken up with, you deserve someone who will love you without being fundamentally dissatisfied with what you offer. The person who broke up with you cannot fill that role, and by breaking up with you, they are freeing you to find someone who can.
For now you need to heal to move on. so catch up with some of your friends and party a little. If you look at the big picture you wont feel so miserable. We have all been there.. _________________ you can fake it till you make it, but if it feels REAL go with the flow!
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