| You must look back into the past and see when you were successful/happy/excited. Remember it in first person, looking out through your eyes, feeling with your own hands.
Remember of how the event made you feel, how the adrenaline pumped during the first meet, remember of how your confidence sounded.
Now imagine a future, again in your eyes, your hands, where you meet a girl. Bring those feelings from the past into the future, feel it there and then.
Now anchor those feelings, squeeze your wrist tight and hard. continue feeling the excitement of the created thought. what sounds will you hear? what will it feel like? what does it look like?
____________________________________________
Now, every time you think of the date with this particular woman, disassociate yourself with her. When you picture it, think of it in third person, watch yourself sitting there, like a character in a film. look at where he's doing things badly, look how he can improve that posture!
|