But if you've done all you can to improve the quality of your sleep and made every effort to increasing your sleeping time then the power nap is your final weapon in the war against sleep deprivation. A power nap is usually taken late in the morning or early afternoon and lasts around 20-30 minutes. Depending on your lifestyle, some take power Somnapure naps daily, others can manage only the weekends. Personally, my current lifestyle makes it impracticable to take an afternoon nap during the week. Occasionally I may finish work early, about 2:00pm, and on such occasions I try to squeeze in a 30 minute sleep. I am however regularly taking a late morning early afternoon power nap most weekends and I can't tell you how much better I feel. I'm finding I have more energy and rigor for the gym on Monday. To make your naps as effective as possible, you should first establish a few simple rules: The tip 'Create the Right Environment'.

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