Wheatgrass is a popular antioxidant health drink which is sold either as a juice or powder concentrate. The health benefits of wheatgrass range from supplemental nutrition providing the body with chlorophyll, amino acids, mineral, vitamins and enzymes, boosts the immune system and assists with healing. Wheatgrass provides the body with a “pre-digested food” as it does not require enzymes to break down the proteins needed by the body. Wheatgrass can be grown at home, often found in juice bars or in powder and tablet form online. One of nature’s true super food, it is capable of sustaining life for long periods of time.

The Benefits of Wheatgrass Juice:

• Wheatgrass is packed with high concentrations of vitamin A, vitamin C, vitamin E, iron, calcium, magnesium, amino acids. It contains many minerals and trace elements: Calcium, Phosphorus, Sodium, Potassium, Magnesium, Iron and Zinc
  
  Wheatgrass a powerful antioxidant detoxifying the blood, liver and maintain a healthy digestive tract.
  
  Wheatgrass helps purify the blood as chlorophyll has similar structure to haemoglobin
  
  Wheatgrass is an excellent source of protein required for rebuilding cells and is renowned for its healing properties. Wheatgrass is suitable for gluten-free diets
  
  Drinking wheatgrass leads to tangible energy boosts and very useful for helping in reducing stress and increasing healing
  
  Wheatgrass is very rich in chlorophyll. The concentration of chlorophyll and other nutrients in wheatgrass is such that about 60 grams of juice provides the same nourishment as up to 2 kilograms of fresh green vegetables. The chlorophyll in wheatgrass increases the haemoglobin content of the blood and improves oxygen transport. Chlorophyll cleanses the liver, tissues and cells and purifies the blood
  
  Wheatgrass helps maintain the correct acid to alkaline balance in the body, the chlorophyll helps reduce acidity

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Some delicious wheatgrass juice recipes for you:
1. Fruit smoothie: Blend 1/2 a banana, a cup frozen dragonfruits ( can replace by berries or mangoes), 1 cup water àn around 2 fluid ounces of wheatgrass juice together. Add the water depends on the thickness you want. Drink it fresh and cold.
2. Rising sun: use 2 ounces of organic wheatgrass juice and 6 ounces lemonade.

Dragonfruit? Have you ever heard about that fruit? You can know more at: https://wikihomenutrition.com/dragon-fr ... -benefits/