Everyone has limited beliefs that are overcome by pushing consistently themselves beyond there comfort zones and boundaries. Now of course affirmations and self talk can make things slightly easier, but its never going to completely destroy the anxiety or discomfort. When you want something in life, you have to step outside of yourself, get uncomfortable and make it happen.
Working out doesn't "feel good" at first, eating healthier doesn't feel good at first, neither doesn't approaching women. But after pushing and doing so consistent you will see and feel the results. I'll post quote below that could help you a tad, but this is all apart of the game. Pushing through discomforts will separate the successful from the unsuccessful.
Quote:
“I will act now. I will act now. I will act now. Henceforth, I will repeat these words each hour, each day, everyday, until the words become as much a habit as my breathing, and the action which follows becomes as instinctive as the blinking of my eyelids. With these words I can condition my mind to perform every action necessary for my success. I will act now. I will repeat these words again and again and again. I will walk where failures fear to walk. I will work when failures seek rest. I will act now for now is all I have. Tomorrow is the day reserved for the labor of the lazy. I am not lazy. Tomorrow is the day when the failure will succeed. I am not a failure. I will act now. Success will not wait. If I delay, success will become wed to another and lost to me forever. This is the time. This is the place. I am the person.”
― Og Mandino
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