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That's real nice, but get in the kind of shape that raises women's attraction for you (which you've admitted is a problem).
Work hard, be what you want to attract. That's how it works. No shortcuts.
Unless he's going to stroll around town naked, going to the gym is going to have relatively little impact on his ability to raise attraction, particularly in the short-term. Much better ways to use his time to increase attraction in the most immediate sense (styling and grooming).
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Or enjoy the 6's.
I'm a 40 year old guy dating a 21 year old underwear model. Once in a while, I make sure she sees me right after the gym. This shit works. It's at the point where I have my choice of whomever. I don't date anyone over 30. This is because I work hard at attracting the women I'm actually attracted to.
No excuses. No complaints. No couch. No TV. No video games. Pick up a book. Hit the gym, discover new music. Experiment with new things. Always keep moving, like a shark. Evolve or wake up next to 6's.
I know fat 40 year old men dating (to my eyes) attractive girls about half their age. No gym required.