Bart, what happened to:
Quote:
1. Join a gym. Right now. Are you still reading? GTFO, join a gym, and then come back to this post.
2. Go to a store like GNC where they can calculate your body fat or buy a bioimpedence scale. Right now. Gtfo. Take action.
3. Got your body fat %? Good. Calculate your TDEE (Google it, use the body fat % method). Right now, you lazy fucker.
4. Are you over 10% bf? I will bet money you are. PM me, I will teach you how to cut while maintaining muscle mass, for free.
Let's start with that. That might be 4 steps too many for you, I know.
I offered you free personal training, Dragula offered you free SPAM sessions, and everyone else on this forum is putting in time to help you.
I won't ever bring up the gym again if you can tell me ONE thing that girls will find attractive about you. Cause your personality sucks like shit, so it comes down to your body.
CHAT
