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Forgive me if I'm wrong and maybe other posters see it diffently...but nothing you wrote is needy really. Sure you do more for your gf, but that's not being needy. Needy imo is doing those things for her, wanting them in return but afraid to mention it.
But over time, doing these things could indeed turn OP into one needy person? If we presume things always have a tendency to spread somewhere (or advance) so can his behavior too.
Also, e.g. trying to purposely not answer her messages when you see them, won't help either. You have to find something to do, and limit the free and avaible time you seem to have a lot. Find something you're passionate about and go for it, or join the gym. It will make you feel better.
Nah I mean needy implies afraid to lose her, if she left you'd be devastated and suffer depression. You need her in your life to feel whole. What I mean is doing nice actions and texting her wouldn't turn you into a needy person, if at the core your just being nice. A girl could see these actions as needy, but in a relationship she should know whether it's just your nature to be caring or whether it's to keep her from leaving. Neediness begins when you put her above yourself, which ironically, changing yourself to keep her is just that. Now that OP wants to change how he acts to keep her, that's the start of putting her above himself. If you like doing massages and don't care for them in return, that's not needy. If you like doing massages and want her to do the same yet you don't want to tell her that, that's needy. If you like to give massages but don't want her to see you as needy so you stop doing what you want, that's needy.