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It has more to do with putting your needs ahead of others, what I tend to do, because I'm #1 in my world, but leaving people broken hearted just because I wanted to get laid is something that is completely over the top for me. No, not because I have "too much free time", I can assure you of that, it has more to do with having different morals which has completely no similarity with your so called "advice"..
Good to know that you have some morals and care for others. But you have to understand that you cant make everyone happy. Some one's going to get offended/hurt by you one way or the other.
As for "not breaking a girl's heart who likes you", be honest with her. Make your intentions clear to her that you just want her for sex. And if she still likes you, then its not on you if she gets hurt in future. You did all you could to "not hurt".