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Today, the chick's sister was behind me and caught me off guard with "do you like my sister?". I kinda froze and came back with a cocky "eww... definitely NOT",
Ouch! Think about how that girl felt when you said that.
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but I think this comes across as rather negative and not something an alpha male would say. Also, I think ignoring it or disregarding it like other shit tests probably comes off as weak.
Yes. It comes off super negative. You want others to feel really good hanging out with you. What you could have said in this case, "Well duh, she is almost as witty as you!" and smile.
With these tests you want to convey a playful and unaffected demeanor. You are you and you don't really care what they say. Everything is pretty much haha ok.
Here is a situation I had:
I was hanging out with a social circle of 4 girlfriends. One of the girlfriends asked me, "Which one of my friends are you trying to get with?"
I responded simply, "All of them." And smiled. If you understand why that is a good response then you got it.