Ten Feet Tall and Bulletproof: DB's Journal



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PostPosted: Tue Jul 21, 2015 2:51 am 
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Monday 07/20/2015

Nothing to talk about from a girl-standpoint today, although I did spy a sexy new Asian babe at the gym. God, I love Asians... and Latinas... and Persians... and black girls. Sometimes a white girl too, but not usually. Poor them.

I killed it at the gym today, btw. Set a PR. Which is tight since I've been leaning up a lot lately and strength has been a bit off because of it. Bodyfat is at hovering right at around 9% though, so that's what's up.

I was also in meetings for much of the day, which kept me from my usual 10-min break every hour to text bishes and bros. Eh.

Speaking of being in meetings, they totally suck, from a productivity standpoint.

A great part of my professional life is I don't have to go to many, and I therefore get more done by about 1pm everyday than all those lemmings who are complaining about slaving away until 7pm every night... well... if you didn't schedule 5 hrs of meetings everyday, lemming, you'd be finished with your work much earlier.

But today just happened to be one of those days. I'm already a productivity machine, but I've been tracking how I spend my time, from wake to sleep, trying to see where I'm being wasteful, so seeing these meetings always makes me cringe. Definitely got less done today.

Oh well...

Time management and personal management are really important. I'm good, but I'd like to get better.

I'd really like to free up an extra hour a day without sacrificing anything. That's why I'm tracking my time.

I'm going to hire a virtual assistant to handle some of the crap I don't want to do. My initial goal is to personally remove 5 hrs of time a week from my schedule and give the VA an additional 10 hours per month. That would be a total of about 30hrs saved per month. Right now, it's whatever, but once I move back to the beach, that's 30 hrs a month of extra surfing, or fucking bomb-ass surfer chicks, or something equally awesome.

Speaking of the professional world, I also got my monthly fee on client #1 bumped up by an extra $1,250 per month. That's a nice $15k per year on top of what is already well into the six-figures. And as I mentioned, this is really just the beginning. There's room for doubling, even tripling this over the next 2 years or so.

I say this not to brag (ok, maybe a little :)). But here's the deal. This is entirely self-made money.

I had a "good" corporate job. It was cushy. I was making about $75k, working decent hours, low-stress. For most people's needs, it was a great job, especially for a 27 year old. I actually didn't mind it.

But... like always, I wanted more. More freedom. More money. More time. More control. The ability to set my own hours each day, to live wherever I wanted, to take time off whenever I saw fit.

So I quit that job and declared myself a freelancer in an industry/field where I had ZERO experience. It seemed interesting and like it would allow me all of those things.

I taught myself everything, from scratch, one day at a time. I poured my heart and soul into learning and becoming world-class. Clawed my way from a nobody to one of recognized names in the industry.

Why did I work so hard? Because I knew what lied at the other end. And because, in my heart, I truly love what I do. I enjoy it and it keeps me engaged. Now I'm reaping the rewards. I've still got another year of upward mobility. Then about 2 years of being on top. After that, it's cruising.

No reason anyone else can't do something equally big with their life. Like I've always said, if you choose a big, audacious goal, and then make sure you are better when you go to bed than you were when you woke up for 300 days a year... in two years you will not even recognize the person you've become.

So with that, you probably have a bit of a glimpse into how I view money and career. I'd like to dive more into the subject still. Talk about what it means in terms of girls, lifestyle, happiness... all that.

But I'm gonna go read and hit the sack.


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PostPosted: Wed Jul 22, 2015 3:19 am 
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Tuesday 07/21/2015

So, yesterday I talked about saving time.

Today, I really tracked every minute of my day. It seems that things fall apart with the gym and everything I do afterwards. My typical workout is lasting 120 - 150 minutes, three times a week. I do a lot of stuff. Foam rolling, mobility, lifting, cardio, so maybe it's not that long, but I'm sure I can trim a little fat.

The area that seems ripest for saving time is actually when I get home from the gym. Today it took me about two and a half hours to prepare dinner, eat, shower, clean up the dishes and my room, etc... That seems like far too long. I'll see how I can optimize that.

Speaking of the gym, today I am committing to a new (social) goal. Every time I go to the office, and every time I go to the gym, I will speak with one new person. That's all. Plain and simple.

On another note, my habit of consistently posting here is picking up and I'm already noticing some great benefits. Not even on the girl-front, but everywhere.

Simply typing things up seems to keep my mind open, help synapses fire, and associations get made.

For example, today,I was finally able to put to words today some thoughts I had about forming genuine bonds and having real, authentic social and romantic relationships... as opposed to simply knowing what to do, say, behave as a means to an external end.

I suppose what I'm getting at is that when you choose to improve your connections in life, is it to genuinely feel great, and have strong, meaningful bonds... or is it for something "outside" of yourself, like getting "value" from someone who can offer you something, collecting a large network of friends simply to have the appearance of a large network of friends, fucking girls to look cool or seem like a player? That sort of thing.

Similarly, when you choose anything in life - career, money pursuits, fitness goals, hobbies, and so on - is it because of how those things will genuinely make you feel, or how they'll make you appear externally?

I'm as guilty of it as anybody. Obviously, otherwise I wouldn't be thinking about it. This is something that's plagued me off and on for the last 2-3 years. I believe it's probably my biggest emotional issue.

It's obviously horseshit. I can tell you without hesitation that the relationships I feel best about are the ones where the "value exchange" is that we have a genuine bond. And the hobbies I have, the pursuits I love, the ones that are lifelong endeavors, that move me on a deep level (like surfing, freediving, etc...), I could care less how they appear to the outside world, they are my heart and soul.

Intrinsic motivations are what brings true happiness.

That's obvious, and what I'm talking about is probably a bit more nuanced, but today was the first time I've had an AHA moment in even getting close to articulating it. I think that has to be because of active journaling.

Now, that doesn't put me any closer to solving it, or devising a way forward towards a healthier approach, but hopefully, I can piece it together a little bit more and share soon.

What else... what else...

I still need to talk about money and career choices....

I still owe Unfazed some stuff on making the panties drop (escalation)....

I have additional thoughts on building a social network and cold approach, and perhaps a fully integrated approach...

And about 100 other things that, like I said, journaling has made me think about.

I'll get to it.

The next few days are going to be busy. But I'm already looking forward to the weekend. Got some things on the calendar that could be great fun.


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PostPosted: Wed Jul 22, 2015 2:07 pm 
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Here's something I learned from Jason Capital that really helped me be more productive:

He says to script your entire day the day before, such as:

8:00- wake up, morning routines
9:00- breakfast
9:20-12- work
12-12:30- lunch

etc. etc. etc. and even to script your social time, such as 6:00-10:00 go to barbecue with homies

This way, you always know the next thing you're supposed to do is.

I find that if I don't do this, it's really easy to finish a bunch of work, think to myself, "Hm, what should I do now?" and then just resort to something totally inane and useless, like watching entertaining YouTube videos or surfing Facebook or some shit.

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PostPosted: Fri Jul 24, 2015 3:03 am 
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Quote:
Here's something I learned from Jason Capital that really helped me be more productive:

He says to script your entire day the day before, such as:

8:00- wake up, morning routines
9:00- breakfast
9:20-12- work
12-12:30- lunch

etc. etc. etc. and even to script your social time, such as 6:00-10:00 go to barbecue with homies

This way, you always know the next thing you're supposed to do is.

I find that if I don't do this, it's really easy to finish a bunch of work, think to myself, "Hm, what should I do now?" and then just resort to something totally inane and useless, like watching entertaining YouTube videos or surfing Facebook or some shit.
Yeah that's pretty much what I already do. My goal here is not to make my time more productive or efficient, as I am already very good in that area, it is to evaluate what I'm doing and see if there's a way to do it faster or less often, if I can eliminate it, or have someone else do it entirely.

Using the example I mentioned, of 2.5 hours to prepare dinner, clean up, shower, etc... I'm looking at how I can streamline that process. Do I prepare more of my meals in bulk? Hire a servant?

Another example is email. I'm a big fan of inbox zero - getting my email down to zero messages. It's a great philosophy. But how often is it required? Well, I was doing it daily. But what if I don't even check my email daily? What if I just check it every other day? Now I've batched the effort. It's not a complete 50% reduction of email time because there are still two days of messages building up, but I think it's probably a 30% reduction since the process is batched and streamlined.

That sort of thing. As I mentioned, I think I'm going to hire a virtual assistant for a lot of this.


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PostPosted: Fri Jul 24, 2015 3:12 am 
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Thursday 07/23/2015

Slept in an hour.

Did some work from home.

Brought my grandma - who was visiting - to the airport.

Went to Costco and grocery store.

Got to the office around noon.

Worked for a few hours.

Got a massage.

Worked about another hour.

Went to the gym.

Came home.

Cool little day. The highlight was certainly the massage. I try to get one or two a month. They are awesome. I also bought myself a nice grass-fed steak to eat for dinner.

Spoiling yourself is a great policy. It teaches you to love yourself. That you are worth treating well. And that spreads to your actual emotional relationship with yourself. And that makes it easier to love and care for others. It's really a nice, virtuous cycle. You really need to love who you are, and believe that you are worth the best things, before you'll be able to truly love others, or take the action to get the best things in life.

Being grateful for what you have is also important. I like to try to cultivate my gratitude for everything. A nice cup of coffee. A comfortable bed. The feeling of warm sun on my skin. Parents who love unconditionally. These are all blessings, yet so easy to take for granted.

Nothing more for today. There were no chicks at the stores or the gym. URGH.

But the weekend starts tomorrow, so fun is on the horizon!


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PostPosted: Wed Jul 29, 2015 3:05 am 
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Tuesday 07/28/2015

Woke up and ran to the grocery store. No girls. I guess that's how it goes at 8:30am.

Went to work. I'm trying to uphold my goal of talking to one new person per day. Today I met a few of the interns. Nice kids. I took them to Starbucks. Told them a bit about what I do. Breeding the next generation of all-stars.

Then gym. Pretty solid workout. Again, I have a goal of talking to one new person each time. Today it was a Latina chick who was waiting and I invited to work in with me on the squat rack. She's married and her husband lifts here too, so it was completely plutonic, but I enjoyed talking to her. Very nice, sincere girl. I think that upping the plutonic interactions I have with girls lately has been really good for me. I used to have many more girl-friends. They are really valuable relationships.

That was it for the day. Rest of the week should pick up a little.

In the meantime, as promised, here is the escalation stuff I promised to post for Unfazed. When I've broken up the quote block, that's my present-day comments/additions. Remember, I wrote this about 2.5 years ago, so I'm bound to have some additional thoughts.
Quote:
The Complete Guide to Sexual Escalation

Escalation in the single most important component of game.

When you think about that, it makes perfect sense. Because game without escalation is simply friendly conversation. When we are with a girl we are sexually attracted to, we want clearly want to turn the context of that interaction sexual – even if its very subtle. This seems obvious, but many guys overlook it.

Escalation separates the guys that have satisfying sex lives from the ones that always “miss out.”

I use the words “miss out” very deliberately. Lots of guys are capable of getting girls attracted to them and interested in them. But very few guys are capable of doing anything about that attraction and interest. Their love lives become a series of “girls that got away” as a result.

I’ve said it more times than I can count, game is more about not missing out on opportunities with girls who are into you than it is about anything else.

And escalation is the key to making the most of those opportunities.

Further, because most guys are too oblivious or too scared to really escalate well, most girls have never been with a man who can escalate in a way that is natural and exciting. In this way, escalation makes you stand out from all the other guys that have ever hit on her and it creates that “spark” that girls so desperately long for.
I don't think I've mentioned this in this particular journal yet but I believe that you CANNOT create attraction. By the time you've been talking to a girl for 30 seconds, attraction is already there and it is a BINARY thing. it exists or it doesn't. This is because of the power of subcommunications, physical attraction, smell, pre-selection, and everything else that a girl uses to become attracted to you before you ever even open your mouth.

But... while you cannot CREATE attraction, you can certainly AMPLIFY it... and that's exactly what good escalation does. It takes attraction and turns it into horniness. Which is awesome.
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It is, in every way, the difference maker.

This is going to be a two-part article on what it takes to escalate your interactions with the girls you desire.

The second part will cover the actual things you need to do and say, and how to calibrate them to the various situations you will encounter.

But first, in today’s article, let’s take a look at the broader aspects of escalation: what it is, what the purpose is, and the mentality that must drive it.

So, what is escalation?

In the simplest of terms, it is sexual progression. It is the way that we move things – physically, mentally, emotionally – into a sexual direction with a girl that we are attracted to.

This doesn’t mean that the goal is always sex. Sometimes, as I mentioned in my One Night Stand Primer, sex isn’t necessarily a likely possibility. Other times, you or the girl may want to slow things down. Sex isn’t required, but sexuality is.
This is key. Escalation is mentally all about being comfortable with sexuality. You need to be a sexual creature. And that has to be true at all points in your interaction with a girl. Not just when you are trying to close the deal.
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That means that regardless of whether you are pushing for sex in that particular situation, you need to be progressing things. If you fail to progress sexually, you are creating a non-sexual dynamic between the two of you. You are not differentiating this from any other interaction.

So you have to establish yourself as an increasingly strong sexual presence to the girl and increasingly raise her levels of sexual compliance and excitement for you.

If you can stop yourself and answer yes to the question “Am I further along than I was?” in regards to those two things, you are escalating and you are doing a good job.

No matter what strategies you are using, what words you are saying, how smooth it appears, or how soon or distant the actual act of sex may be, if your sexuality and her sexual compliance are consistently being raised, you are escalating.
Compliance is a huge part of escalation. Because a girl won't take part in progressing towards sex until (usually) sex is close, you will be leading the way. So her investment is in the form of compliance. If she complies, she's investing. If she's investing, she likes you. Compliance is also your map. It tells you how to progress.

Quote:
The Three Required Mentalities Behind Successful Escalation

As in most other things in life, your success starts in between your ears. I believe there are three mindsets that are most critical.

Be the Initiator
If you read my recent article on kissing, you should understand some of the basic principles about “making a move.” Like kissing, the most important part of escalating well is simply taking action.

If you desire a girl, the onus is on you as a man to do something about that desire. Plain and simple.

Once you know a girl is interested in you, you need to step up and let her know that you value that interest, that you are interested in her as well, and that you intend on acting to make sure you both benefit from the mutual feelings of attraction.

Most girls will never take a large, if any, role in this progression. And that is exactly why perfectly interesting, attractive, desirable guys who do not actively escalate and progress often don’t have the sex and dating lives that they could. They are waiting around for moments that will not come.

If you have resolved to take action, you are on your way to success – regardless of anything else. As is often said, simply showing up is 80%. In this case, if you have a girl that is interested in you and you simply initiate and lead the progression, you are 80% of the way there.

Stay on Target
Once you are taking action, the second mentality that will keep you moving in the right direction is one of unshakeability.

Look, the path to the bedroom is rarely the smooth, completely fluid one that you see in the movies. You will mess up. You will misread something. You will push too far. You will push too slowly. The girl will deflect. She will respond poorly. She will begin to object. There will be an awkward moment. The unexpected will happen. Things will go wrong. But as the calm, confident, assured man that you are, you will remain unshaken and committed to achieving the mutually beneficial outcome.

If you handle these ups-and-downs by remaining committed to making things happen, you will be shocked at how often they amount to nothing.

This is what gives the girl the trust she needs to continue to allow you to lead and the confidence that she is making a good decision in following.
This is probably worthy of an article in itself. There's so much to this. Being non-reactive. Keeping your subcomms cool. Being persistent. The point is, this can be bumpy or awkward and you're going to have to keep going.
Quote:
Enjoy the Journey
The final mentality behind great escalation is that of enjoying the dance.

In many ways, escalating is one giant back-and-forth. You have to be able to build tension. You have to be able to enjoy the ever-changing pursuit. You have to let the girl’s emotions ebb and flow. And you actions must follow suit.

One moment you are going after her. The next she is responding and going after you. You guys are all over each other and then things calm down and it seems like you are “stuck.”

Many guys get frustrated at this, or even visibly angry. That is a surefire way to kill the girl’s feelings of trust and willingness that you have built to this point. She wants to be with a man that sees the fun in the dance. For a girl, this is the beginning of foreplay, learn how to make it a great experience for both of you.

Further, finding the pleasure in this dance – being completely content to allow it to linger because its fun – will allow you to become completely immersed in the experience and to stop trying to push it further and faster than it needs to go and to stop thinking about how you need to act and what you need to do.

Yes, the sex at the end of the journey is going to be great but the escalation is a wonderful experience in and of itself. Don’t get frustrated if it takes too long or if it seems like its too much. As a man, you want to “get to business” but as a lover, you need to learn to embrace the slow, smoldering, tension building way in which women prefer to be seduced. It can be incredibly rewarding. And the resulting sex will be much, much more enjoyable.
This is SO true. Once I learned to be completely present while with a girl and to enjoy this process of building tension and turning her on, everything about dating and sex became a lot more rewarding and enjoyable - for both sides.
Quote:
Those are the principle ways I think you need to view your sexual advances.

This is the foundation upon which all great sexual progression is built. Check back soon for the second part, where I will talk about how those things actually play out.
Onto the second part...
Quote:
The Complete Guide to Sexual Escalation (Part 2)

OK, let’s get right into part 2 of the escalation guide.

In the first part, we covered the goals of escalation and the basic principles that will make it more enjoyable and more successful for you – and for the girl.

Today, let’s talk about some of the actual things you can do or say to make it happen.

In terms of what you do, escalation comes down to three things:
1. Physical Touch
2. Subcommunications
3. Verbal Statements

Those things are good in isolation. Together, they are a very powerful thing.

Let’s look at them individually.

Getting Touchy
Physical touch is, for obvious reasons, the first and most important part of sexual escalation. Sex requires two people to be in complete physical contact with one another.

The sooner the two of you are touching one another, the better. And, as we learned previously, it is your responsibility to initiate.

It is easiest to view your touch in two classes:

• Sensual Touch
• Sexual Touch

Sensual Touch is socially acceptable touch between two people who are involved with one another. Whenever you see couples holding hands, putting their arms around one another, or making gentle, affectionate touch you are witnessing Sensual Touch.

When you are in a relationship or seeing a girl you have strong feelings for, this type of touch naturally flows out of you. It is one of the ingrained biological mechanisms in which we show affection.

But if you are with a girl and are still progressing things, you will be using it for other reasons: to show your interest in the girl and to get her comfortable with your physical presence.

In many cases, this is where your touching needs to begin.
Actually, I should have said in almost all cases, this is where touch begins. The only real exception is bars, nightclubs, and other high-energy places like concerts, raucous house parties, block parties, etc... Pretty much everything else will require this more subdued, sensual touch - at least at first.
Quote:
Sexual Touch is exactly what it says. It is touch that has a clear sexual message behind it. It is rougher, more aggressive, and it requires a lot of compliance. Examples of sexual touch include making out, kissing and licking the neck and ears, pulling the girl into you so you are body-to-body, grabbing the back of her hair, firmly grabbing her arms, pinning her hands against the wall, putting your face into her neck or in close proximity to her ears.

Obviously, this sort of thing needs a lot of compliance. That is why we can rarely start with it. In a bar or club, you can use Sexual Touch very quickly but in nearly all other situations, it is better to begin sensually and ensure the girl is comfortable with your touch and presence before.

When she is showing increased signs of acceptance to sensual type touching, you can begin to let a little more sexuality enter the physical dialogue.

Communicating without Speaking
The subcommunications you send are the next area you need to think of.

Things like body positioning, eye contact, facial gestures, and tone of voice can send very powerful signals. And the sum of these signals should be a message that says “I am here to change your life.”

Regardless of whether you are touching her or not, or what you might be saying, if you look a girl deeply in the eyes and subtly lick your lips, she is reading you loud and clear.

The key aspect of subcommunications is that they build tension and convey seduction. This is why subcommunications are somewhat “serious” in this situation. You want the girl to know you are serious about seducing her – that you are a man of action and you aren’t afraid to make things happen. Things like humor, laughter, excessive joking, and too much smiling break that tension and destroy the seductive vibe.

This does not mean you cannot do those things. They are part of the dance, but the overall subcontext should be that of “sexual guy” not “funny guy” or “social guy” or “cultured guy.” Those things have their place and finding the balance is key. The more compliance and receptiveness your escalation gets, the more you need to continue keeping a sexual undertone.
This is where a lot of guys screw up. Too much smiling. Too many jokes. Too "light'" in their facial expressions and body language. All of these things destroy the tension. Save the jokes for another time. When it's on, just be a fucking dirtball who wants to fuck and keeps the tension high.
Quote:
Again, progression is the critical component.

Verbal Arousal
The final element, speaking, seems to be the hardest one for most guys to implement. They place too much emphasis on the exact words or they think it won’t go over well.

As with many things in this context, it is actually very hard to screw up to the point of total destruction. You may have to backtrack, ease up, or even say you went too far. But pushing too far is better than not pushing far enough.

Similarly, and I am feeling like a broken record, progression is the name of the game. Verbal statements may start off very simply and innocently with something as easy as a light compliment such as “You look absolutely amazing tonight.”

Further on, you can expand on that theme and begin alluding to the effect it is having on you, in a reserved way. Continuing the above example, this may result in something along the lines of “You smell absolutely amazing tonight, its making it hard for me to concentrate.”

You are slowly but surely adding more sexuality and direct intent into your statements. Soon you can begin telling the girl that her lips are distracting or that you can’t stop thinking about kissing her.

From there you can start making some soft sexual references such as “You are making it very hard for me to keep my hands off of you.” Or “The thought of you and I alone together is driving me crazy right now.” Or even “You smell so nice. I can’t stop thinking about all the things I want to do to you.”

As you move into more and more forward statements, you can add touch and subcontext to further increase their effect.

This sort of thing can escalate all the way to pure dirty talk and vivid sexual descriptions. Once you’ve gotten that far, its time make your move and finish strong.


Putting it All Together – Tension Building
The final thing to think about is what I called “the dance” in the first part of this article.

You cannot just push, push, push. Sometimes you need to pull back. Sometimes you need to give her just enough to get her interested and then take it all away. Sometimes you want to be unrelenting. Sometimes you want to be aloof.

The combination of the three escalation methods I have mentioned here can create tons of tension and unpredictability. Each one can send a different signal and this can build enormous amounts of tension. Your words might be telling her that you are behaving yourself and have no intention of taking her home with you while your physical touch and voice tone are telling her that even though you are saying those things, sex is on your mind and you are starting to succumb to your desires.

Whatever you do, don’t be linear and don’t be predictable.
Sending mixed signals like this is super powerful. Things like saying something super sexual and then just sort of drifting off and looking in the other direction (while keeping a hand on her), are very fun and effective.
Quote:
As much as the guru’s want to give you a ladder or a sequence or a 1-2-3-Sex formula for escalating on a girl, the truth is that every girl is different, every girl responds to different things, and every situation is fluid and different from the one before it.

You must be reading the girls reactions and her responses. You must be giving her enough to keep her interested but not enough to cause her to react harshly. Is she very receptive, then push ahead for a bit and then create some tension by pulling back? Is she a bit reserved? Back up and slowly progress upwards again? The girl will always be giving you all the information you need to know what to do next.

From there, as I’ve said so many times, you simply have to progress in some way.
[/quote]

Hope that's helpful. Any questions, fire away.


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PostPosted: Wed Jul 29, 2015 3:26 am 
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Woooooo some good shit. Verbal statements are my weak area. Got it, got the roadmap to getting better. Thanks a ton, man. I would love to see your stuff on kissing if you get a chance.

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PostPosted: Wed Jul 29, 2015 3:26 am 
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Woooooo some good shit. Verbal statements are my weak area. Got it, got the roadmap to getting better. Thanks a ton, man. I would love to see your stuff on kissing if you get a chance.

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PostPosted: Fri Jul 31, 2015 1:59 am 
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Quote:
Woooooo some good shit. Verbal statements are my weak area. Got it, got the roadmap to getting better. Thanks a ton, man. I would love to see your stuff on kissing if you get a chance.
NP. Here we go....
Quote:
How to Kiss a Girl

Kissing a girl is simple.

Really, it is. But countless guys get caught up in trying to find that perfect moment or waiting for a “great opening.”

Look, those moments and those openings rarely happen. That’s life. But the good news is that if you want to kiss the girl in front of you, you don’t need those moments or openings.

All you need to do is try.


The Nike Approach to Kissing a Girl – Just Do It!

If you get nothing else from this, burn the following sentence into your brain. It is the crucial to knowing how to kiss a girl:

If a girl likes you, she wants you to kiss her.

Once a girl likes you, the key to kissing her is to simply go Nike on that ass and JUST DO IT. It is as simple as that.

Having trouble figuring out if she likes you? If she’s showing compliance, she likes you and if she likes you, she wants you to kiss her.

So she likes you and you know you should JUST DO IT, but what is IT exactly?

IT is easy – go in, close the distance, and then draw it out.

If you are walking, grab her hand and pull her towards you. If you are sitting, give her thigh a squeeze and pull her towards you. If you are standing, grab her waist and pull her towards you. Getting the idea?

No matter the case, be confident and sure about yourself. You need to go in with gusto and swagger. There is no room for doubt or uncertainty. Because if you are uncertain about making the move, she will become uncertain about letting you make the move. And that will kill you dead in your tracks. Conversely, a bold, dominant move is the type of thing that excites girls and turns them on.

Now, once your faces are close, draw it out. Move slowly and calmly. Let that moment when your lips are almost touching linger for a half-second too long. Look her in the eyes. Look down at her lips. Make her make her lean forward to close that final little bit of space.

Then kiss her. And kiss her like you mean it. Pull away and leave her wanting more. Boom, you’ve just learned how to kiss a girl and how to leave her craving more.


If at First You Don’t Succeed – Try Again!

I can almost hear the cries now: “But Daniel, what is she rejects me?!??!??”

Look, there is no perfect strategy and you are going to get rejected. Accept that right now.

But guess what? It rarely matters and if you act appropriately, the next time, she probably won’t reject you.

If you go in confidently and she turns or pulls away or puts her hand up, all you have to do is…brush it off. Do not let if effect you whatsoever. Don’t ask her why. Don’t apologize. Don’t say you thought the time was right. Just give her a little bit of space and flash her a sly little smile that says “I know I’m going to kiss you, just wait and see.”

Give it sometime, stay strong and composed, and then try again. My guess is that you will find that she is a much more willing companion this time around.


The Ultimate Weapon in Your Escalation Arsenal

Once you have figured how to kiss a girl and how to do it consistently, the kiss becomes a tool you can use to escalate even further and building incredible tension. Girls love to kiss and once you have the first one out of the way, you can use that to your advantage.

You can kiss her hard and passionately and then just pull away. You can lean in, put your lips close to hers, linger for a second, and then move to whisper into her ear “I want to kiss you so badly right now, but I’m trying to behave myself tonight.” You can (gently) push her against a wall, stare her in the eyes, and then go in hard with lots of open mouth and tongue. You can tease her with pecks, arouse her with deep sensual makeouts, dominate her by biting her lips, and escalate further by moving to kissing other parts of her body like her ears, neck, and collarbone.

Learn to love and enjoy the process of kissing. It will take you very far.

So the next time you have a pretty little girl in front of you JUST DO IT. Its what she wants.
I think the meta-level view of these both these articles is at the core, both kissing and escalation come down to having the inner belief that a girl wants to be kissed, and aroused, and fucked. There's a reason 50 Shades of Gray sold like it did. Women want to be swept up in that kind of powerful, dominant, sexual whirlwind. They crave it. I'd recommend reading that book to anyone who hasn't. Yes, the writing makes me want to put a pencil in my eyes but if you think critically about what that book represents to the female readership, you'll be onto something. There's also some good sex idea in there too :)


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PostPosted: Fri Jul 31, 2015 2:38 am 
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Thursday 07/30/2015

I was doing pretty good with my little goal of one new person each time in the office and the gym. But dropped the ball today. It's amazing how the success of that goal so far this week has been a great indicator of my general mental state.

If I achieve it, I'm feeling present, loving, and connected to the people and the world around me. If I don't, it probably means I'm feeling introspective and thoughtful and maybe even a bit "blah." I don't necessarily think its a bad thing to be introspective. Actually, I think it's a great thing that creates self-awareness and progress... but it's best for times of solitude and reflection, not when around others. Nothing to beat myself up over, but a good observation of something I can consciously control to I get the best of both worlds.

I feel like I've got a lot of great momentum in nearly every area of my life right now. I've written about this before but I firmly believe in this concept of life momentum. One area starts to take off... the feeds into another... and another... and so on. As long as none are pursued to the detriment of the others, the whole system continues to support itself. It's fantastic...

The truth is, after breaking up with my GF, I was a little lost. At a bit of a low point. I broke it off but it still forced me to evaluate my life and things I wanted to improve. Let's look at some examples...

I'm becoming more focused and productive and systematic in how I spend my time. I already was great at this, now I'm becoming elite.

As mentioned above, I'm getting better at putting myself into various mental moods.

My emotional relationship with myself is improving. I'm more proud of who I am, more accepting of who I am (good and bad), and more unattached to the past, to the future, and to various externalities. Again, I am already a confident, assured person, so to be making strides here is great.

This is turn is making my emotional relationship with everyone else stronger. From the stranger who I'm more likely to chat up to my closest friends and family, I am feeling more love, empathy, and connection to all the world lately. Putting good, positive energy into the world and enjoying people simply for being people, not expecting any other value from them.

Some lingering overuse injuries are healing nicely. I'm probably in (nearly) the best aesthetic shape of my life. My strength has been climbing up towards previous highs. I'm eating right, taking care of myself, sleeping better, etc...

Career is exploding. Doing amazing work, income is growing, getting recognized in the industry as a new leader, receiving in-bound job offers and inquiries almost every week.

This is obviously having a huge impact on my finances and net worth. I don't live lavishly, but I can do pretty much whatever I want right now and have to really try to spend too much. My income is probably 4x what it was a year ago right now. I have a legitimate and realistic plan in place to be financially independent within the next 3.5 years.

Even though I'm not living near the ocean, I'm taking time to cultivate my passions. Getting outdoors as much as possible. Reading for pleasure. Living a life that's fun.

In addition to feeling more connected to the world, I'm also taking steps and putting systems into place that actually help me build my social life. For the first time in years, I'm not letting my social plans just be whatever my friends are doing. I'm being proactive, reaching out to people, organizing events, etc... My hope is to keep this pattern up and being doing more charity work as well.

Finally... girls. Honestly, not a huge win right now. I rarely go this long without a new girl or establishing a friend-with-benefit. But so be it. Eight weeks ago I was barely talking to any girls. Now I'm approaching more regularly, getting some phone numbers, getting my swagger back and chipping away. My understanding of something is coming back and there are even certain elements of dating and sex that I think I understand better now than ever before. I feel like it won't be long before Dirtbag Daniel is slinging D all over town once again. And I'll probably be much more fulfilled by it and with better girls given the other things I've mentioned here.

Wow! That's a lot of great progress going on. Good time to be me. Life momentum is for real. So exercise some discipline and start building some. Happens slowly but soon takes off... Up up and away :)


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PostPosted: Sat Aug 01, 2015 2:09 pm 
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Thanks for the kiss stuff, definitely helpful. Keep going brotha

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PostPosted: Fri Aug 07, 2015 3:29 am 
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Thursday 08/06/2015

You'd think a company like Verizon would have the support function in place to NOT LET FIVE FUCKING DAYS PASS until they can fix your TV/Internet failure.

Apparently not.

Went out on Sunday and they just came to fix it today. What a racket.

Anyway, that explains my absence.

A few bullets on happenings while I was unplugged:

--Bloodwork

I've been investing in having my own bloodwork done. I think hormone optimization is crucial to living well. Unfortunately, your doctor is not likely to Rx you for it, so you have to pay yourself. Depending on how many labs I'm getting, these are costing anywhere from $200 to $400. Worth every penny, IMO.

For men, I particularly think testosterone levels are literally the key to the kingdom.

Now I have (sort of) proof of that. In January, my Total T was 697. That's OK, relatively average. But my Free T, which is the one that really matters, was actually pretty low at 8.

This past week's results: Total T went up all the way to 924. Now I am pushing the limits of what's accepted as normal without exogenous hormones (i.e. steroids). Usually, depending on the lab, that number is about 1200. Even better, my Free T went up to 14.

I still have room for that one to go up but it's now getting towards the higher percentiles as well. Next step is lowering Sex Hormone Binding Globulin which is what binds testosterone and makes it "unfree."

How did I do this? Few key things:

Sleeping more. Losing a bit of fat. Upping carb intake slightly. Supplemental zinc. Increased saturated fat intake (before you cry, my cholesterol and lipid profiles all IMPROVED significantly during this little experiment). Meditation and stress/anxiety control. Cold showers. Heavy barbells.

I was doing a lot of that before, but not as optimally.

The results are night and day. More energy. More sex drive. Massive improvement in physique and strength. Better mental well-being. Better mental performance while working. Name an awesome thing about how you can feel and I probably have experienced an improvement since January.

Don't take this shit for granted. I will accelerate your development in every area of your life.

--Black Girls
I was standing outside a black club around closing time waiting for Uber surge pricing to go down so I could go home. Randomly started chatting up sexy black girls. Because I love black girls. Got a couple of numbers. Tentatively lined up to hang out this weekend. We'll see what happens. I also put a third in the mix for good measure. Was at a social event and we hit it off. Spent a couple hours chatting. She seems into me.

But we all know how phone numbers go, so let's see how these three play out over the next week or so.

That's about it. I'll close with one last point:

My mind has been more and more turning over a lot of the things I've been pontificating on in this journal.

Namely, some of the less concrete things in life: connections and love... for life, the world, my friends and family and humanity in general. I'm noticing myself starting to soften and become more emotionally mindful. In a good way. I can be a very logically-minded person. Now I feel like I am becoming more present, more connected to "the energy" of the world. Maybe that sounds foo-foo but hopefully it makes sense.

I think what's really happening is this:

I spent the last five years or so more-or-less developing my various skill sets and knowledge. Getting girls, social skills, professional endeavors, learning about nutrition and fitness.

Now, those things are really 90% taken care of. Internalized. Running on autopilot. During and after my relationship with my ex, I started thinking on a more emotional level. What it means to love. And not just in the romantic context but in the context of loving everything. Being grateful for this world. And the growth and awareness that has developed since then has been pretty significant.

I see my thirties as a "softer" period of development than the "hard skills" I worked so hard to master in my 20s.


Understanding myself better. Accepting and loving myself unconditionally, no matter how high or low I may be. Learning my values. Bonding with others more, and without "outcomes." Appreciated people as special just because they are people. Becoming more and more unattached to ideals or external expectations. Those kinds of things.

It's funny. You spend all this time developing various parts of your life and once you finally have all of them you realize you could strip them all away and be just as well off. But I guess that's part of the process and wouldn't be the case without the journey that got you there.

Strange how these things work, isn't it?

All I know is that this is a unification of who I am. And everything... every last thing in my life... any skill I've developed... or goal that I've decided to achieve... will get easier and better because of it. Not only will I have everything I've ever wanted, but I'll be sharing it with the world, and helping them get what's theirs too.

Damn, feeling good now. Must be those sky-high T levels :)


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PostPosted: Fri Aug 07, 2015 3:52 am 
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dddaaaawwwwwwwwwwwwwwwwwwwwwwwwwww

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PostPosted: Mon Aug 10, 2015 12:01 am 
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Friday 08/07/2015

Friday... worked a short day.

Came home, took an afternoon nap.

Pretty much laid around and did nothing for the rest of the night after that.

I think it was good for me. I've had little time to just chill lately.


Saturday 08/08/2015

A strange, somewhat uncomfortable sequence of events unfolded here.

I woke up, and headed to a nearby coffee shop. I have some personal pet projects I wanted to work on. Plus, I enjoy just sitting in a coffee shop and letting my mind wander with no sense of urgency.

I also got to reading some of the book, Daring Greatly, which is all about vulnerability and being "wholehearted." Definitely made me think, quite deeply.

So I left, hit up a quick gym session. Mostly jumped rope. I'm getting pretty mean with the rope. There was one MEGA BABE in there. SE Asian of some variety. Stacked glutes, great legs. But she was working, working, working, practically non-stop. There's just no good way to interrupt that. URGH.

From there I went to a BBQ at my boy's place. No real talent there but a handful of some of my closest friends, so it was good to just shoot the shit and have some laughs. There was also bomb catered BBQ. I probably ate 2 lbs of pulled pork and brisket. No joke.

I headed home around 9pm. This is where it gets interesting.

An old girl friend of mine texts me. We haven't hung out in a long time, but for some time she was one of my go-to girls to hang out with. Really cool girl. It was always 99% plutonic but we've made out on a few occasions. She used to be a real babe. I would have gone out of my way to hit it.

Now that we're 30 though, I'm only moderately attracted to her. What can I say, I love em young and tight and under the age of 25 :)

Anyway, I meet her at a bar in town and we're just drinking and catching up. I have ZERO intention of doing anything sexual towards her, but she is touching me on occasion, rubbing my back, etc... We're also laughing about the times we made out and so on.

Around 2am, we walk outside. I know her apt is just a few blocks away so I say this "Alright so I'm going to call an Uber. Are you OK to walk the few blocks back to your place?"

She replies "Yes." Then she stays. So I ask her if she's going to wait with me until the Uber arrives.

She says "How about I just come home with you and we make out?"

Here, I honestly have no idea what to do. I don't want to flat-out say no because I don't want to hurt her feelings. But I also really just want to keep this in the friend-zone. I'm trying to be a good person dammit.

So I say "Is that really a good idea?" Of course, she says yes, it is. I should have just been firmer. "That's really not a good idea. We're just re-kindling this friendship and I think that would just complicate things."

So the Uber comes. We come back to my place. Make out a bit. Fortunately, that's as far as it goes and when I stope it there she just cuddles up to me and falls asleep.

What a night. And (slightly) awkward morning. I suppose it's good to be demanded though.

Today, I just hung out, quick gym sesh and then bought wonderful fresh tuna at Whole Foods.

One last final thought: the last three bars I've been in (two this weekend and one last weekend) are all places I don't typically frequent, But they were all FILLED with way more babes than the spots I do usually go to. So perhaps I should change the places I frequent. It's noticing small things like that which separate a lot of the results.


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PostPosted: Tue Aug 11, 2015 2:30 am 
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Monday 08/10/2015

Worked. Hit the gym quick. Drove out to the parents' place because it's my dad's 65th birthday.

It was good to see the old man. I'm blessed with great parents. I realize that more each year, and I'm filled with gratitude over it.

Anyway, the other day I mentioned I've been thinking about a lot of different things... sometimes thinking about things can be pretty stressful. Especially "BIG" things.

The entire world knows me as a chilled out, non-chalant surfer. I'm always relaxed.

But I'm also Type-A as fuck. I've never wanted "some" of it. I've always wanted "all" of it.

By the way, I'm not saying this is good or bad. We live in a culture that glamorizes success and hard-work and striving to be above average... to the point of shaming and guilting people who want nothing more than to live average lives. If one is content being average, I say all the more power to them. I've never been that way. It probably wouldn't hurt me to cultivate a feeling of wanting nothing more than what I already have.

Anyway, how have I combined this unrelenting drive with the cool, at-ease demeanor I'm known for? How do I stay young and vibrant and energetic in the face of challenging myself so? Especially when most people like this are stressed, miserable, and worn out?

Well, there's a lot to that. Taking care of myself physically is one thing.

A lot of it also has to do with recognizing the insignificance of any of it. I want to earn a million dollars in a year? Cool. But is it really that important? Not in the least. If I fail, whatever. Not the end of the world. Same thing with just about everything else.

I suppose this is being detached. I think there's a lot of value in that. I think it comes down to recognizing that shitty things really aren't that shitty and great things really aren't that great. If you and others aren't hurt or financially devastated or whatever... most of what goes on is pretty inconsequential.

Am I perfect at this? Fuck no. But I try to remind myself of it. And I think if you cultivate a similar mentality you'll find it comes pretty easy once you consciously think about it.


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