Hey Guys,

BlackFrank here, I'm about to start a new health kick and thought I share what I'm learning about smoothies and juicing...

Extracting the juice and fibers from fruit and vegetables by blending or juicing is a great way to compliment your diet. Smoothies and Juicing are great for a number of reasons: Lose weight, find yourself feeling full of energy, live life with a consistently more positive and cheerful attitude, wake up feeling sharp and well rested, improve your sense of taste and smell, notice your skin, hair and nails glow and grow faster, help empower your immune system which protects you from illness and control your appetite which will boost your will power.

Instantly fill your body with all the nutrition and fibers contained in fruits and vegetables that help cleanse in the process. Bypass the body’s digestion by providing blended fruits and vegetables which allows the “digestion” energy to be diverted back into the body. Smoothies and Juicing are a great way to include fruits and vegetables in your diet that you don’t typically enjoy. Smoothies and Juicing are LOW IN CALORIES and provide you with the scientifically proven “brain fuel” in the form of fructose. Smoothies and Juicing are SIMPLE TO MAKE and save you money – add fruits and vegetables that are about to spoil, that way you don’t waste the produce. Soya (though I hear Soya contains estrogen so I may try Almond milk instead) and Milk based Smoothies and Juices are HIGH IN CALCIUM. Ensure you are properly hydrated at the beginning of the day by starting with your favorite Smoothie or Juice. Smoothies and Juicing are RICH IN ANTIOXIDANTS, NUTRIENT-DENSE and are a GOOD SOURCE OF POTASSIUM. Smoothies and Juicing make a healthy breakfast when you’re on the Go and give you plenty of natural fiber to ensure excellent digestion

PM me if you want to know more about smoothies, juicing, healthy diet choices or whatever

Peace, FrankBlack

_________________
http://www.aladdinelston.com/