The TOP 5 Techniques on How to Overcome Approach Anxiety 
https://www.youtube.com/watch?v=2KPxKv_ ... pKGs2sXVTw
1. The Zero Second Approach
When you see the girl you fancy, approach her so fast that your brain doesn't even have the time to register what's going on: hence, you won't feel fear. It takes a few seconds for the brain to acknowledge the fact that there is an actual "danger" present and then you're hit with approach anxiety.
But if you jump off the plane without even thinking then you won't even feel anything: not even an ounce of fear. It all just happened so fast!! Before you know it, you're already talking to her...
2. The Three Hour Approach
Although it's ideal to approach within 3 seconds (if you're going indirect) and within 6 seconds (if you're going direct) if these ideals are broken: then that shouldn't stop you from approaching her. If you are too afraid to walk up to her, then put on motivational music and pump your state. Whisper some motivational mantras/inspirational quotes and keep meditating until the courage comes to you. Gather your courage. No matter how long it takes, give yourself a pep-talk until you've gathered enough courage to do that which you fear.
But whatever you do, do NOT leave the venue and go home. Because then it's game over...
3. Small Talk with Random Strangers
Your first 5 approaches of the day - don't even count!! Until you've warmed up: you don't have full access to your game skills and your current game will be only a fraction of what you're actually capable. Now if you're going to get rejected because you aren't in the zone yet - then wouldn't it make sense to be rejected by those who don't count? Warmup on people who you wouldn't mind burning down: not on beautiful girls - where it would be a pitiful loss to lose them for no reason. Warmup by talking to EVERYONE: men, women, old people, staff or old friends. And the location doesn't matter. Talk to people EVERYWHERE: walking down the street, at the bus stop, in a store or passing by a school.
4. Talk to Girls Every Damn Day
Approach anxiety is part of a larger problem known as social anxiety. Get over your fear by progressive desensitization. In other words, the best way to get over your fear is to do that which you fear. Make talking to girls and meeting them a daily habit. If you can't go out everyday, then at least talk to girls online everyday.
5. Conquer Your Fears
Approach anxiety is part of larger problem known as being afraid to live outside your comfort zone and lack of self-discipline. You are aware that the correct course of action would be to walkup to her and say "hey...
" but yet you can't bring yourself to do it. So clearly this is an indication of not being in-control of yourself.
You have to train yourself outside the battlefield to be ready once you enter the battle-field. Every single damn day you need to do something that you are afraid of. Train yourself to remain unfazed by fear. Allow yourself to be afraid but step back for a moment and realize that it's just an emotion: and you CAN and SHOULD take action despite that feeling. Learn to conquer your other fears of living, everyday, so that way when the fear of pickup presents itself, you will have already been used to conquering your fear.
CHAT