Towards the end of the Summer I got good with women and i stopped towards the beginning of September because i totaled my car. i didn't logistically have a way to meet up with girls outside of school or anything. i didnt want to beat around the bush with girl and not get the meet up or even them to loosing interest with me. and now that I wanna get back IN because im getting a car this week hopefully. i was out today and i meet this girl that worked at mall and she had to help me out with something at the store. so before i left i wanted to number close i didn't see her at the counter and there was another girl there. so i just decided make up something for that girl to help me fin d something till the other showed up ANDD i realized i couldnt even keep a convo going with this girl that i was not interested in. whats going on christiann? ..

once i see the girl i wanted to # close i got AA and didn't even do it kept hovering around here BADDDD

guys i just want advice on how i can get rid of AA fast because it didn't even bother me anympre before i stopped picking up girls and now i feel like its day one again. i took a 3 month break per se with picking up girls.
i cant even talk to girl anymore !!!!

i need advice on the mindset some tips/routines/good things to talk about where she can say something that I can grab to keep a conversation going. what should i have before approaching or what i should be thinking about before opening and while in set to blast through this sticking point. and for talking my mind juts goes blank and i start to feel awkward in set.....prior to stopping i could talk for hours haha now im fucked

good advice please cheers guys

my mentor told me "it takes about 100 sets to get back into the grove of not having AA. you can either run threw those 100 sets in a night or it can take you a month - its your choice"

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AA really stems from the lack of a strong approach habit.

In your brain the neural network dedicated to approaching and meeting women went through atrophy during your hiatus. It's why any PUA who gets into a LTR will have AA again when back in the field. It's easier for some than others depending on how solid the approach neural network (or habit) was in the first place.

Knocking 100 out in a night will start a fresh habit for the approach. It will be a weak habit that will disappear if you skip approaching a day or 2. We'll refer to it as your approach muscle. I'm not talking about something intangible like "the idea of approaching". This is as real as the biceps and triceps in your arm.

Some people have bigger approach muscles than others. Some people never work on the approach muscle so it's week. They do some approaches begin developing the habit (creating the neural connection) then stop and the connection atrophies and they are weak and out of shape again.

If you want to kick AA for good then the best advice I've come across is to do 1 approach a day for 90 days. The habit will be so strong at the end of 90 days that you should be able to keep it for life. You leverage all of the natural biology of habit. That's what my FRs are on, but establishing habits takes Herculean efforts, and I keep having to start over.

You can practice your routine for 45 minutes straight 3 days a week. It will have the same affect that studying for a test does. I was never nervous about tests that I studied for. The ones that made me most anxious where the ones I bs around and didn't study for.

You can take a cold shower before you go out and imagine the cold stream of water as the approach. Then when under the water you take the feelings as AA being washed away from your souls along with the dirt.

You can sit and listen to some relaxing (or hyping up) music.

Really you are feeling the emotions so hardcore right now because the act of the approach is extreamly important to you and your body is letting you know it's important. Next time you feel it, you could LISTEN to the advice of your emotional guidance system and act.

Hope that helps, and I didn't rant too much. There are still many more ways to deal with AA...

You can go to a populated area and say Hi to every person that crosses your path. No routines just...hi. Then, you can graduate yourself (when you feel comfortable) to asking everyone for the time. Finally, you can run a routine that jumps off asking for the time.

It doesn't matter. You've spent hours of time studying materials, and/or months to years of your time aware of all this stuff to combat a measly little split second. I suggest you learn Stealth Attraction. It takes out the cold approaches entirely.

Soon you will see that conquering AA is the easiest step. In my field report I go into depth as to why basic game is no better than AFC game, as far as approaching is concerned, and most guys in our area of expertise are focusing entirely way too much time and energy on this split second.

You can walk into a room full of 100 women and be the best dressed, most handsome, funniest guy there and still not be able to sleep with the ones you want using basic game. You'll find it on my Tuesday November 25th post. Basically, after you beat AA while still using un-calibrated cold approaches as your approach mechanism you'll still run into unavailable women/be blown out/Cock-blocked/flaked on by most of the women you meet.

AA prevents you from finding the few women in 100 that will respond to your particular style of basic game whom you actually like as well. So fuck AA.

_________________
I am a hunter of human excellence. I seek out those individuals who break the norms
and demonstrate to all of us what’s really possible. I learn what those few
extraordinary individuals do that’s different from everybody else, and then emulate
them.

The result you had with the AA with this girl is expected and normal after not approaching for 3 months.

Push yourself to do more approaching. You'll get back in the swing of it. You will have to shake off the rust.