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I think the odd check in is OK - but I wouldn't do the 'how was your day' thing every evening... unless you two have a really, really good rapport... Like the kind of rapport where you'll never run out of shit to talk about.
You don't want her to be:
1) Sick of you before the date
2) Not able to come up with anything to talk about on the date because you'd said it all via text
Great advice.
Girls are interested in mystery. Don't give up all that mystery in text. You want to be the fun/flirty guy she hangs out with in person. Not the guy she can text all her problems to.