Hey guys

So I was doing gym for about 3 three months at the beginning of the year and it was going great...
I'm starting gym again and got myself 100% Whey Protein and it came with a Creatine Combo.

I weigh 98KG and I'm at 5"2ft, 33% body fat.

My regime before was as follows:

Breakfast - 2 egg whites and 100g chicken strips (sometimes varying with
a tuna sandwhich (120g of fish) with 1 tspn of mayo and two slices of brown bread, with spinach and lettuce.

Mid morning snack - Apple/Banana

Lunch - 2 pieces of crackerbread with peanut butter.

Afternoon snack - Apple/Banana

Dinner - 200g chicken/beef with salad and on occasion brown rice / sometimes spaghetti.


Exercise: Running, spinning, rowing, kettlebell, squats, deadlifting, bench pressing and circuit training. Mainly at 5am til 7am then somedays I gym twice (same times) but at night for 2 hours (sleep like a beast!)



Ontop of all this I drank 10glasses of water a day and gymed 5x a week with
a cheat day Saturday and resting Sunday.

I enjoyed the regime and I think It was going well (lost 3% fat in just over a month).

Is this is a good regime? I know people say "If you can see results and its working, stick with that."...but so many new diets have cropped up in the previous months, I want to know if I should improve anything?
My main goal is to get slim and get to lose 10% before the end of the year.

Any advice would be greatly appreciated guys.

Cheers!

- Kintaro

Yes it's a good diet, you can start doing drop and super sets too. It'll help

axe the mayo and wheat altogether (no bread), also get rid of the pasta

substitue carbs for brown rice, sweet potato, yam, and raw oates