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Looks like this can be done. Whenever you find yourself in an amazing state, where all boundaries are broken, and when all anxiety has eliminated, or could be when you felt really confident about yourself. You pick up a recording device and record yourself. I was thinking of those things you did as a kid back in 4th grade when you were told to write to yourself 20 years in the future, but this time on video.
I did that in high school as a freshman and put weed seeds in an envelope to open as a senior. When I was a senior they asked what the seeds were and I just said seeds from my gandma that passed away. I don't know why I did that.
The self-recording is to become more aware of facial expressions/non verbal behavior, etc.. I did one video I forgot about then watched it some time later and it was absolutely hilarious, or least I thought it was
Really energetic and positive, it takes a lot to be more conscious of those things in the moment though.
CHAT