Do some regular morning runs and sprints at the park so you can counter your depression. Once you've pumped up those endorphins and testosterone from HIIT cardio, your vibe will be good. You will feel naturally playful, happy and sexual.

Cut down your sugar intake too. If you want to lift weights (HIIT strength), eat plenty of meats, fishes, whole eggs and cheese, drink full cream milk, and splurge on anchovies every now and then. Just don't bulk up your muscles too big since most girls don't find bullfrog, Arnold Schwarzenegger or Mr. Olympia bodies attractive.

The ideal body type that most women find sexy is somewhere along the lines of Patrick Dempsey. Have a body like that and maintain it.

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I did not find your comment argumentative at all, it was actually very constructive and you made some really great points. I didn't mean that he needed to spend more alone time just to find the source of it because it might go deeper than we know. If going out and taking to women will bring up his confidence and happiness then he should definitely do it. Just remember to have fun.
-Lindsay

Late reply, I know - sorry.
To answer everyone's questions... There's two topics here 1) how not to be considered a friend 2) depression.

Magik: Thanks for your response, although I think you asscioated me with a stereotype. I NEVER feel sorry for myself or complain -- I've undergone painful experiences in life and never complained - I defeated it. I'm pushing myself to socialize, workout & etc. I'd also like to know why you wouldn't recommend me taking medication? I'm on the fence about this myself -- I hate pills. But with what I've experienced lately I started thinking I should. This depression is something that's been going on for a while now...
Important: My issue is NOT knowing the proper way to socialize or put my life on the right track -- if I knew that I'd do it. I like to know what is that attractive masculine vibe that woman pick up on - if you could touch on that I'd appreciate it -- I sometimes come off as socially awkward.

Hellhound: I've been working out like you said, and trying to be in the gym routine and my diet is already clean I don't eat junk food or take out or anything like that; I sent you an email -- let me know what you think

Lindsay & everyone else: I wouldn't consider myself a "hard case" I've had great experiences with woman, I once picked up a girl at a red light in 20 seconds. I'm not showing off, I'm just showing you there's two sides to me. Yet there is apart of me that can be difficult, like being too nervous in social situations and not knowing how to attract a woman. But I've been rejected a lot lately so I don't even care anymore; I know everything had to be built up together.

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Good job. Girls will notice the difference. They'll touch you more. Open you more. Flirt with you more.

Girls are attracted to top 2 things: 1) Personality and 2) Visuals. On the other hand, men are more on the visuals. The difference though is not too great.

Of course, the easiest thing to fix is the visual aspect: pump your endorphins, pump up your natural testosterone, fix your grooming and so on.

When you get attracted to a hot woman, you can't help but think of her boobies, ass, crotch, red lips and so on. Hot women accentuate their boobies with push up bra and plunging necklines for a reason. They wear mini skirts and lipsticks for a reason. They show case a lot of skin for a reason. So before you sleep, those are the things that you remember from a hot woman.

A woman is no different when thinking of a hot man before she goes to sleep. So who is a hot man? Well, a hot man according to most women has a fine piece of ass rather than biceps. So workout your ass bro rather than your flabby arms. Accentuate your cock. Good job with your belt buckle, btw. Mick Jagger puts in a sock in his underwear to simulate an erection but I won't recommend that. Just work on your testosterone and a hard cock will always do its magic.

As for personality, that's a very broad topic that many on here have already discussed fully and wonderfully.

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Here is the PUA training link for how to deal with rejection if you hadn't read it already. It makes some good points. Just something to keep in mind.
http://www.puatraining.com/blog/how-to- ... quick-tips
-Lindsay

Lindsey: I appreciate your answer; trust me I learned about rejection from experience (and studied it) so at this point I'm over it - it's like no big deal.

Hellhound: "Of course, the easiest thing to fix is the visual aspect: pump your endorphins, pump up your natural testosterone, fix your grooming and so on." Thanks! I've been working at this. My T level is a bit low and I noticed when I'm with a girl I'm completely neutral about her, like idc about her looks, I don't get arroused or desire to sleep with her. Is this a result of low T or depression? Or maybe it's my mind telling me not to bother because I know nothing will happen and I'll get rejected

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Don't think about why. Just do this:

[youtube]http://www.youtube.com/watch?v=AvqZvnFr630[/youtube]

[youtube]http://www.youtube.com/watch?v=MDub9b9AiKM[/youtube]

These dudes are athletes and have probably been working out in the gym for years so start with the easy workouts that you can do to prevent any kind of injury. If you feel dizzy, stop. Start with lower reps. Progress gradually to the more difficult exercises.

Note: It's HIIT. It's not just any exercise.

HIIT strength training is for boosting up your testosterone while HIIT cardio is for boosting up your endorphins and to make sure that you'll last a long time banging pussy without running out of gas. As I've said before, desensitize your penis head and work on your cardio and you'll be a sex god that women will keep on craving for night after night, after night.

Btw, I don't recommend looking like a bullfrog like those guys in the video do. You bulk up if you carry heavy loads with less reps till muscle failure. Check with a professional trainer at the gym so he can recommend weight training exercise sets that won't make you look like a bullfrog.

Again, the bodies that women find sexiest are not what most men think. Gays are attracted more to those bullfrog bodies.

Checkout Glamour Magazine's sexiest man in the world: George Clooney. Look for Google images of George swimming as a 52 year old. George's body is almost the same type as Patrick Dempsey's. You get the drift. Workout just enough but not too much.

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Hellhound: I think there's a lot I haven't mentioned, I used to be 270 Lbs I lost it all and now weight 152 but with no muscle and a bit of flab. I've done HIIT before, and I found running in place while occasionally doing 100 jumping jacks works better for my body. I learned to incline press 1600Lbs with my feet and with a assist machine I squatted 300 LBS. that's my highest amount I'm bad at bench pressing though - I can't make a fist so it's more difficult for strength to be transferred in my arms.

At where I'm at it may STILL take a lot of time to get a flat stomach (I have a tummy) and defined arms (don't have much muscle) and that really causes me some anxiety and self-esteem. Is there a faster way around it?

And if I'm feeling apathetic towards sex and not caring I think that's an issue, and I'd like to know why that's happening. I think both of those issues may be at play.

As for my T level, I'll try to take a supplement and do HIIT - A high T level helps greatly when working out but its aggravating that for me mines is lower -- 438.

But mainly this post was about how to attract a girl when first meeting her lol. I been or activity more so I did better in this area last time.

_________________
"Be the flame, not the moth." - Casanova

My journal confessions-of-a-seducer-journey-to-gre ... 84193.html Online/Offline, Texting & Reports.

Visuals and vibe play very important roles in attracting girls the first time you meet them.

If you feel good from all of those endorphins, you show a playful, fun vibe.

If you have high testosterone, girls notice. That's the reason also why a girl will ride your dick or not after the kiss test. After you makeout and the girl subconsciously feels "no chemistry" (your testosterone is low), then you won't be able to turn her on to give up the pussy. Hint: You're not sexy or sexual enough.

It's been harder for me to f-close during those times that my testosterone was low. It's been harder for me to attract girls during those times that I've been depressed.

Changing your personality for the better to become more attractive is the hardest part. Working out on the regular is the easiest thing to do compared with turning a personality filled with negativity into a more positive outlook leaning personality.

_________________
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