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Before the time of a potential approach, what can I do to calm myself down when I see a girl and it is a good opportunity?
Being that my heart rate goes crazy, feels like blood rushes to my head, stomach becomes full with butterflies, my mouth gets uncomfortablele and my arms and legs shake.
Just close your eyes, breathe deaply and open her (do this with open eyes!). This relaxation thing shouldnt take more than 2 seconds.
Another way you can get over it is this: you give a friend some money and you are allowed to take it back only if you approach the girl, otherwise your friend can keep the money. One of my friends did this and gave me once to hold 500 euros... And he approached the girl. He fucked it up at a certain point, but he opened her and i gave him the money back. He did this many times and he can now open anyone (without using this little game).
This is just something you could try. It may not work with you, but it could also change your life! Personally, I never needed to give money to anyone for this...