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we're not too young. early 30's both.
i certainly have trust issues and i won't lie saying i'll pass the opportunity to check her messages when opportunity arises. that's it.
i never told her to stop talking to the fuck buddy, it was her idea. actually, the idea i was communicating when she said that was "there's nothing you can do, we're done".
and i never prohibited her to talk to the ex. but i said i was not ok with her trying to make plans to meet him. exes are past for me, i don't do the same and i know she'd be upset if i did.
anyway, i want to adress the issue of her initiating contact with him twice. i'd be alright with mundane conversation but "i miss you" is a bit too much. looks like a red flag to me. if i'm wrong, it's all good. if i'm right, i seek advice.
yea that's a red flag, since she want something from him, probably can't forget him, you see girls (guys also) don't tend to keep guys as friends if there is no use to them, some of them fuck buddies, some helping at studies, if you fuck her it doesn't mean she want you, best answer for her actions is why she want to keep him near her? can she use him somehow? probably not, therefore she opens options with him.
you can choose to dump her from the reasons above, but don't forget you didn't tell her that you don't want her to talk to him.
anyway, she just opening her options with her ex, again if you have problems, set another limits or dump her.