Benefits of Exercise?



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rachelle66321
PostPosted: Sat Mar 30, 2013 5:46 am 
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Research has demonstrated that to maintain weight, you might as well action overwhelmingly for no less than 30 minutes a day. You can likewise do a hour of concentrated practice each second day if this fits into your lineup all the more effectively. Be unwavering and be standard. Do those one-hour practice sessions three to four times each week, not only one week a month, and you will accomplish the consequence that you want...

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Neil Advani
PostPosted: Thu Apr 11, 2013 5:45 am 
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Thanks for sharing benefits of exercise. I am doing yoga.Yoga is a form of exercise, meditation, and restorative breathing. When practiced regularly, it brings unity to the mind, body and spirit.

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watson334
PostPosted: Fri Apr 19, 2013 6:37 pm 
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There are Boundless and Countless benefits of Exercise. This is not only the some specific Group age, It is for everyone, anytime (Children, Young's, Elder's ). Also it can be done anytime, But it is recommended that it is done mostly the Morning or Evening time because of Fresh air and many other factors.
So Be Addict of it throughout your life and done it on Daily bases, Now enjoying good health .
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Michaelswan
PostPosted: Mon Apr 22, 2013 6:20 am 
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Here are the some benefits of exercise.
- Exercises are helpful for maintaining body weight or body fat. You can increase your lean muscle mass with exercise.
- Exercises are helpful in decreasing blood pressure and improving cholesterol levels.
- Blood circulation and digestion is improved with exercises.
- With exercises you can enhance immunity of your body.
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andylewis966
PostPosted: Tue Apr 23, 2013 6:46 am 
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Doing exercise is the best way to keep you feet and live longer.
Specific Health Benefits of Exercise:
-Prevent heart disease and stroke
-Reduce blood pressure in those with high blood pressure levels
-It can help control weight and prevent obesity, a major risk factor for many diseases.
-Regular physical activity can improve your mood and the way you feel about yourself
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Kenderick
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PostPosted: Sat Feb 22, 2014 8:13 am 
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Hi Fleming,
Great post and like to say we must exercise regularly to stay active and healthy and to prevent from major health problems like high blood pressure, cholesterol, depression, anxiety, cardiovascular problems, certain types of cancer and diabetes. Exercise regularly boost our metabolism and helps in losing and maintaining healthy body weight.
any comment?

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JohnSteve
PostPosted: Wed Mar 12, 2014 11:16 am 
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Exercise boost your stamina in every work of life .
You feel much healthy then common man .

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andymark25415
PostPosted: Sat Mar 22, 2014 9:43 am 
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exercise is very important to stay healthy and fit. exercise keep us away from many illness.
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