Hi there!

im a guy, im 20 years old, i've known about PuA for quite some time but never really gotten into it since i've been with my ex for almost two years, and i just started getting into it like 3 months before our relationsship started.

Now that im single again and my confidense is shattered into a thousand pieces og "cr*p" i've come here in my desperation for help!

i'd very much like to know if there are some exercises that can be done to improve ones selfesteem? i've heard that it's just about getting out there and meeting new girls at clubs and retting rejected or scoring or whatever happens time and time again, untill i get used to it, but that's the problem im terrified of rejection i seriously cant handle it. so im kind of lost... my selfesteem and fear of retting rejected is holding me back tons!

i really hope any one in here will be able to help either from experience with something similar, or just because they are awesome and have been doing PuA for a hell of a long time and have seen lots of broken cases like me.

sorry if there are alot of grammatical errors english is my second language so what can be expected? peace out