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| winston90 | PostPosted: Fri Nov 30, 2012 6:07 pm | |
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Joined: Tue Nov 27, 2012 1:39 pm
Posts: 9
Website: http://alphapersonality.blogspot.ro/ | | Protein rich food:
broccoli,
beans,
peas,
asparagus,
sweetcorn.
milk,
soy milk,
eggs (eggs white in particular)
yoghurt,
cheese,
peanuts,
tofu,
other nuts.
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| NOS-Himel | PostPosted: Sat Dec 01, 2012 6:24 am | |
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Joined: Sat Dec 01, 2012 4:41 am
Posts: 2 | | Some high protein food and amount of protein list are given below:
Boiled Soybeans ----12g per 100g
Peanuts--------------24g per 100g
Chicken breast--------31g per 100g
Steak----------------27 to 34g per 100g
Hamburger patty------26g per 100g
Hard Boiled Egg--------12.6g per 1whole egg _________________ new vitality
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| Richard_Tony | PostPosted: Sat Feb 09, 2013 5:29 am | |
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Joined: Fri Feb 08, 2013 7:33 am
Posts: 6 | | It's really nice sharing about high protein foods, dear, i also have some information about high protein foods, which i want to share with you... There is no doubt there are many kinds of high protein foods but according to my personal view, these are best high protein foods, like, eggs, Soybeans, seafood, fruits, raw veggies... etc...
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| Carlton123 | PostPosted: Thu Feb 14, 2013 7:58 am | |
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Joined: Thu Feb 14, 2013 7:47 am
Posts: 4 | | Morning food gives you a opportunity to start your day with a proper and balanced food, So do not miss breakfast it may be more essential than you think....
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| dwrosalesvt | PostPosted: Fri May 24, 2013 8:51 pm | |
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Joined: Sun Apr 07, 2013 11:55 pm
Posts: 14
Location: Vermont USA | | Chicken, Fish, Milk, Turkey are all good lean protein sources also
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| Bumblefly | PostPosted: Sat May 25, 2013 5:49 pm | |
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Joined: Sat May 25, 2013 11:47 am
Posts: 4 | | Contrary to popular belief breakfast is not an important meal as it is labeled. It actually does not matter when you eat your food. I for one eat whenever I am hungry which is rarely in the morning. Anyway. On the subject rich protein foods: anything that is meat.
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| Zian4422 | PostPosted: Sun May 26, 2013 5:46 pm | |
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Joined: Sun Jan 20, 2013 2:39 am
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| dwrosalesvt | PostPosted: Thu May 30, 2013 12:04 am | |
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Joined: Sun Apr 07, 2013 11:55 pm
Posts: 14
Location: Vermont USA | | Bumblefly I strongly disagree. Eating breakfast regulates your metabolism. If you wait til noon to eat your first meal your body will be in "survival mode" and stop burning calories and giving you energy. and then when you do eat food, your body will be more hesitant to burn it off because it still thinks you're in survival mode. If you metabolism is regulated you won't have any of these issues No matter what your fitness goals are eating breakfast is something that is very very important.
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| MarkHerry | PostPosted: Thu May 30, 2013 3:32 pm | |
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Joined: Wed May 29, 2013 3:01 pm
Posts: 8 | | No doubt that all these food are good source of protein. I think egg,cheese,butter,milk and vegetables are best source of protein. Protein is good for energy and weight gain. Anyway thank you all for sharing wonderful information.
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| brad9 | PostPosted: Mon Jun 03, 2013 12:12 pm | |
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Joined: Wed Apr 24, 2013 8:33 am
Posts: 8 | | Protein rich food stuffs really help to maintain good hair growth and prevent hair thinning or hair loss. Our hairs espicially on head and face including eyebrows, eyelashes, beard and mustache need good hair growth to live handsome for people. It is very valuable asset of our life and we must care it. Hair loss generally starts from receding front hair line and then successive hair loss on head could convert into baldness which is curable through hair transplant. Read more about hair loss, hair transplants, causes of hair loss, hair and beauty
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| Crispin | PostPosted: Sat Aug 03, 2013 8:14 am | |
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Joined: Wed Sep 19, 2012 7:10 pm
Posts: 8 | | Natural protein foods are more effective for getting rich amount of protein to build the muscles and manage the body weight.
It is better to use the natural protein foods rather than using protein supplement and other protein foods because these foods not only natural but also have long term results for the muscular health and weight management. _________________ http://adamprowse.com.au/ Rutherford workout routine
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| stam123 | PostPosted: Sat Aug 03, 2013 6:01 pm | |
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Joined: Fri Jul 05, 2013 4:53 pm
Posts: 10 | | meat
whole eggs
whey
everything else is cheese
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| aaneetha | PostPosted: Wed Aug 07, 2013 10:18 am | |
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Joined: Sat Jul 27, 2013 7:45 pm
Posts: 1 | | What are some protein foods can I give to my pregnant hamster? I have a dwarf hamster which I got a couple of days ago and I think she might be pregnant. Just to be on the safe side, what are some protein foods to give her?
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| Mr Bud | PostPosted: Thu Aug 15, 2013 9:26 am | |
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Joined: Fri Mar 29, 2013 10:04 am
Posts: 6
Yahoo Messenger: angus_bali@yahoo.com | | Nice list but I want add here 2 more things in this list one is meat and another is eggs have quantity of proteins
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| JenniferEStrickland | PostPosted: Tue Sep 03, 2013 5:00 am | |
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Joined: Sat Aug 31, 2013 11:05 am
Posts: 9 | | There are various high protein foods fish are very rich in protein.
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