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I have been studying evolutionary psychology, body language and alpha male films and my discovery is all the protagonists exhibit that menacing yet steadfast frame which is typical of alpha's. My issue is impulse control - ADHD appears not to be congruent with an alpha frame. I constantly find myself blurting things out at pubs for attention which works against my efforts to attract women. Rather than fight my genes, I was wondering if anyone had knowledge of some strategies to help ameliorate my problem.
Much thanks and respect.
Meditation and Order will help you.
Attention deficit hyperactivity is not a problem. Disorder is the problem. Fix the disorder with order.
Create a schedule so when you DO go out you have less conflict in your life to stress about. Meditate to learn how to clear your thoughts from your mind, or move the mind out of the way.
Fill up more of your time with activity and eat healthy. Possibly journal what you eat and your daily activities and see how your mood and productivity fluctuates. Keep an eye out for certain things you ate, psychoactive drugs you take such as caffeine and nicotine, as well has sugar content etc.
Attention seeking behavior is fun sometimes but it can get you in trouble in the long run if you don't learn to deal with it.
Order fixes disorder. Find someone to make you accountable for what you do, like a close friend looking to self improve, or through a support group or even just a journal.
I have found that the longer I book my schedule out the more aware I am of my behavior. The more aware I am the more potential I have to control it. I control it through meditation; focusing on breathing and letting the body do whatever else it needs to do to get tasks done.