This is something I do to warm up for fun sometimes. It gets the blood flowing, and although you don't have to be in perfect shape to get a girl. It helps your confidence if you workout and makes you look nice.

The workout gets its name from the total number of repetitions. But those 300 reps weren't done daily, as some media accounts report, Twight says. Rather, the 300 workout was the finale of months of training, a kind of graduation test, after actors had weight lifted and trained with tools such as medicine balls and Kettlebells (cast iron weights with handles).

It's daunting, and includes these weight-training moves:

* 25 pull-ups
* 50 deadlifts at 135 pounds
* 50 push-ups
* 50 box jumps with a 24-inch box
* 50 "floor wipers" (a core and shoulders exercise at 135 pounds)
* 50 "clean and press" at 36 pounds (a weight-lifting exercise)
* 25 more pull-ups -- for a total of 300 reps

There's no rest between movements and the score is based on total time. You should try to get all this done in twenty min it may take a few months to build up to that. Keep working and you'll notice girls becoming more anxious to remove your cloths.

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http://www.realpuas.com

Just reading that made my shoulders hurt.

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afc-challenge-to-the-masters-social-anx ... 10108.html

As a former college D1 wrestler...that's pretty rough. I haven't met any PUAs yet that would make me believe they could do such. I'd be impressed.

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I've got so much game
the peeps they call me
Milton-Bradley

I know it's not easy but easy is boring.

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http://www.realpuas.com