How do you fight the "I don't want to do anything and I don't care what happens." urge and get the "I want my shit handled so I will handle it right now." feel?

I woke up and already felt that "Oh, I'm not doing anything today. I'm not smiling (and I was like that all day). I'm not talking to people. I'm not living in my or anyone elses world, I just don't want anything to happen right now, don't want anyone to disturb me, don't want to do A-NY-THING."
Fucked my day up, but my mind "senses" there's a way to fix this. Any tips?


Also.
If I live in the now, how do I plan for the future and not stress about it?
e.g. if I plan to go to sleep at 2:00, I'll keep thinking that I have to go sleep at that time and won't be able to do or think about anything else as I know it HAS to happen. Even if I know I also have shit to do before 2:00 or I could fill in the time with something.


Thank You for your replies. :]

The answer is flexibility.

You must to understand your own NEEDS.

You had a bad day. So fucking what?
Urges come and go, but a simple truth to all this is that the more you do something, the more you want to repeat it. So here is my advice:

Towards people, try to actually CONNECT with some. You seem to be at a stage where you dont care to connect to others nor you do the least effort to do so. Go and give it a shot, you may surprise yourself with the experience.

Thats all this is about: its you looking for new approaches towards everyday life and how would you enjoy it at its peak. Try new things, change old habits, be yourself at the end of the day.

Thank You.
I actually tried helping my gf (ex now, idc) and it made me feel way better, but then she dumped me (again). Though I still did feel WAY better than all of the time.

I'll try to find out what I want from life now and ofcourse start living more in the moment not my plans for flexibility.

In my experience you just have to do what makes you be your best.

It will profit you in future when you feel good.

No easy way to do it, just POWER OF WILL.