WEEK 2 Tasks:

- Read 20 pages of 60yearsofchallange material. - ABOUT TO START
- Explain in detail the current situation for each "F" and come up with overall goals for them - DONE (apart from females section)
- Visit the gyms I have picked out and see what deals they have and their facilities. - Visited one have another one to look at
- Cycle to work once this week- due to the sow I didnt cycle to work, too dangerous, I did manage to cycle to training and did an 8 mile ride on day 6.
- 2 x work outs - Did a PT session, footbal training, and a 20 minute work out at home.
- Tidy 1 room in the flat - I did basic tidying but didnt do one room.

WEEK 3 TASKS:

Honestly, I still dont feel like im involved in this yet. I keep getting so side tracked and busy. Then when I do get free time i tend to chill or meet up with buddies. This has to change I cant keep putting off working on myself.

- Join a Gym
- 2 x Gym work out
- 2 x Cycle to work (Snow has gone over the weekend)
- 2 x PT sessions
- 1 x Football training

- Make a cleaning rota for each week (cleaning, washing, puting away clothes ETC)
- Tidy kitchen fully

- Continue with 60 years of challange reading

- Sort out my Passport (Need photos and send off for renewal)

WEEK 3 DAY 1

Stayed over my friends, I had the day of work and determined to get a good start to this week, I left himabout mid day and went straight to the gym I wanted to look at. It looked quiet and had enough equipment fr the price. I lied when i joined up and said i was younger then 27 and got it at £20 a month instead of £25. Alot less then the £38 the other gym wanted.

I did a shop as well. getting chicken breast, veg and turkey steak as well cleaning stuff so I can do a big tidy of the kitchen this week. Played football in the evening in a 6 a side league bit more intense then he regular 11 side.

I came home prepared my food for tomorrow

cut up carrot sticks
almonds
chicken with mixed vegetables. with and an egg mixed in with it when it was cooking.

Finally as I had a late night yesterday went to bed read through another 5 pages of 60 years of challange opening PDF and an early night. The snow has gone cycling to work tomorrow and should be doinga training sessin with my friend.

GOOD START

WEEK 3 DAY 2

I Cycled to work, then in the evening a 1 hour training session. Each session I am adding more reps and switching up exercises I do. I like them as I can be quiet lchilled in the gym so with someone else there its a very thorough work out and you try harder

WEEK 3 DAY 3

Cycled to football training, one hour training, then 5 miles back home.

WEEK 2 DAY 4

Got to the gym for the first time, only did a 45 minute chest and tri work out, I was meant to have another PT weights session doing mainly biceps wth my friend. But he had to cancel and I only found out after I could have stayed a bit longer.

So far my diets going well, I have stopped eating cheese, pasta, bread and sweets completely during monday-friday. I am preparing meals every evening for the next day all healthy and at weekends i tend to do half day healthy half day cheat but only if i am out and about at a friends and dont have much choice.

I haven't drunk this Jan yet either, but I am out next weekend first time this year so we can start to see how I am with the females a bit and I can judge what i need to work on.

I downloaded an app for my iphone for £2 it basically has all of the "game" in neat steps from intrduction, DHV, etc its a small amount and good to have a reminder to look at in the day or even for a quick boost on a night out. It is gong to be on the tasks for week 4 to go through a few sections.

I have gone to bed early to write up the last few days, I plan to read another 5 pages of 60 years of challange introduction pdf.

WEEK 3 DAY 5:

It was raining in the morning, decided not to cycle to work, but because i didnt made sure I got to the gym in the evening. I read 5 more pages of 60yoc and a confidence mp3 I had on my laptop.

WEEK 3 DAY 6:

Had the morning free so did two loads of washing, played football in the afternoon. Went cinema and then hung out round a friends.

WEEK 3 DAY 7:

I played football in the morning before going to watch football in a pub with a few of the team.

created a cleaning rota for each week:

Monday: Clean kitchen, do any washing up and put away
Tuesday: Put away clothes wash, do a clothes wash of sporting/gym clothes
Wednesday: Do any washing up and put away
Thursday: Clean both bathrooms, hover flat
Friday: Do any washing up and put away + general tidy
Saturday: Put away sports clothes, Do a clothes wash and air to dry, then wash all towels + tumbledry
Sunday: Do any washing up and put away, fold away the towels.

I then spent about 40 minutes cleaning the kitchen.

- Join a Gym - DONE
- 2 x Gym work out - DONE
- 2 x Cycle to work (Snow has gone over the weekend) - DONE 1X BUT ALSO 1X TRAINING
- 2 x PT sessions DONE 1 X 2nd was cancelled
- 1 x Football training DONE + 2 GAMES AND 1 X 6 A SIDE GAME

- Make a cleaning rota for each week (cleaning, washing, puting away clothes ETC) - DONE
- Tidy kitchen fully - DONE

- Continue with 60 years of challange reading - DONE

- Sort out my Passport (Need photos and send off for renewal) - NOT DONE - WEEK 4 TASK

WEEK 4 TASKS:

- Get a haircut for passport photo
- Renew passport
- Make 3 gym routines to follow, back and biceps, chest and tri, shoulder and legs
- Gym x1
- Training session x 1
- Big cycle ride
- 1x cycle to work

- Follow the new cleaning rota
- 15 pages of 60 years of challange
- Start to read through the phone app I brought

- Start at least one conversation with a girl on a night out.

WEEK 4 DAY 1:

Got a hair cut in the day, and some forms for doing the passport

WEEK 4 DAY 2:

Took the day off work went on a 26 mile bike ride, my bike got a puncture and
it wrecked my tire, I will have to get it replaced at the end of the month so I wont be able to cycle to work this week. Did the washing up

WEEK 4 DAY 3:

Visisted someone in hospital and then checked out the ap I brought last week, it pretty basic.

WEEK 4 DAY 4:

Did the washing up put on some washing, and put away clean clothes, did a trainng session at the gym with my friend. I have some people coming over on Saturday so have some shopping and a really big clean of the whole flat to do tomorrow.