I really wanna try this out!

But guys I am gonna let you in on something here... I am not a great, or a good PUA, I am in the very beginning phase. But I never really had big problems getting laid. But here comes my "problem". I mastrubate like a 13 year old! I dont know what it is...but its like, any moment I have(Im 22 year old with my own apartment, so its quit alot) mastrubate. Maybeee...2-3 times a day! Isnt this kinda insane? And sometimes I just do it because I think "oh what the hell..." Now I do work alot, workout often and hang out with friends. But still I manage too do this 2-3 times a day.
I really believe in this thing that stoppir, ot contain, the mastrubation do something too you. When I was in the army I didnt get too do it that often and I actually noticed a change.

Sorry for rambling on...but anyone got any tips?

Can someone post the link for the study because I compete in martial arts and this would be very useful haahaha

does this no-fap effect keeps building up? or does it reach a peak after a certain # days and then declines?

I also wondered if this is healthy? I haven't fapped for about a week, and I feel great, but my balls feel kinda weird :p

It works 100%. I got more confidence, can hold eye contact. Feel more alpha. I can approach without hesitation and i don't stutter anymore.

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Don't Follow Someone Else's Path. Carve your Own. Be the person that you want to be not everyone else. Be Unique.

I'm 3/4 days in now and I'm starting to feel a certain restless tension which could be useful.

One thing I've not seen anyone mention (from reading the first half or so of this thread) is wet dreams. I personally think they kick ass and you don't tend to get them if you're masturbating on a daily basis. When you're not wanking you go to bed each night wondering if nature's going to give you a little freebie

At the beginning of june someone made a post about not fapping! I went no fapping all june! Got laid more than I ever did in that time period.. During the July, I broke that and masterbated twice a week on average. However, I cut porn completely! And now, It has been 3 weeks since I paused again! Going for 2 months this time! Again, the results are definitely worth it!

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In this world, you don't get what you deserve but what you fight for!

Interesting that I found this topic!

I have been fap-free for about two months. It's defiantly worth trying! I feel like I have a lot more libido for sure. Feel free to ask me anything!

Either girls have started noticing me more ,or I have started noticing girls noticing me.

The benefits of NF are definately real...

6 month nofap video update..

http://www.youtube.com/watch?v=wzterc3NqeU

Its bought me nothing but benefits, I dont plan to fap any time soon.

My only concern her is this: when you don't fap for a while, you build up a lot of tension. My question is whether this tension could make you pop off pretty quickly assuming you F-Close (wouldn't that be embarrassing!)

damn this is gonna be tough....

Abstaining from masturbation can be a good exercise in self-discipline, especially if you normally do it on a regular basis. However, once you get good at abstaining what it really comes down to is more of a personal preference type of thing. As in, you decide to masturbate or not to masturbate depending on whether you want to in terms of whether you actually find the activity enjoyable or not.

In the past, I use to derive some pleasure out of masturbation. But these days the activity is something I don't really like partaking in of itself. I think in the past my mind used to get overwhelmed with sexual stuff so I needed to masturbate as an outlet in order to get a clear head. But these days my mind is so calibrated to sexual stuff that masturbation is now a pointless exercise.

Hmm, not really much else I can say on the subject.

Here is my opinion on why Women Response differently. As men we are horny beings. Always looking for a fuck. When we masturbate we release the sexual tension temporarily. We all of course still love trying to get women, but when the sexualness never releases ergo, no fapping for a week, the confidence we exude will be much more because we want to get laid. Confidence = fucking. Anyone agree with my madness?

This challenge is hard, make no mistake. I have been sorely tempted to fall back into my old ways and I'm only three days into the program.

But the results show.

One can only wonder how much time and energy someone can spend fapping in a day. An hour or more, if you're a habitual fapper.

I note that I now have to constantly keep my self distracted and fill my hours with other things; things like studying for an exam or a few sets of calisthenics. All in all, building the foundations of good habits for self improvement. And self improvement means self confidence.

Conversely, I feel horny constantly and sometimes I begin, only to catch myself at the last minute.

It will take time, but I think this is something worth accomplishing. At the every least, it means more time to better myself mentally and physically and less time wasted on making one arm stronger than the other.

The only problem with this is when you finally have sex with a girl, you don't last long at all. Anyone know how to fix this?