| pick something that scares the living shit out of you, and do it, if you want to improve this in reguards to women, pick things that relate to social pressure
so for example, approach girls with the intent to be overtly rejected
go out for a while and just open sexually direct, or use the appocolypse opener etc.
if that isn't a challenge for you and you can bang out a good 20 of those in a night, then work on your compliance building, focus in hard on it, work on it until you can be physically agressive to the point where it is just plain creepy and girls are blowing you out because of it
just push your limits with what you are comfortable with to see what is possible, and where exactly the limits are, once you find them you can tone it down and experiment with just being more honest but with an idea of how far too far actually is
so can also do things that just put an immense amount of social pressure on yourself, go out dressed like a complete retard, like pick some ridiculous looking shit and put it on, then go talk to girls
or you can write something on your forehead and talk to people, hump lamp posts in public, sing songs in highly populated areas out loud to yourself, dance in public
just do a bunch of things that demonstrate an extreme lack of social intelligence to the point where you assume they will generate negative social feedback, then go out and see what happens
you may find you go through a cycle, at first your self esteem really dips down low, you become even more self concious, and then after a while, you just stop caring and you just realize that your self esteem is based on you, and not some person in front of you, even if you are being a retard, just because the person in front of you thinks so, doesn't make it so, only you really descide who you are, and after enough negative/positive feedback, you just sort of become numb to it more so then before, but you really have to push your limits and do things that are completely extreme for yourself
when you finally have an idea of who you are, start focusing on improving yourself instead of getting girls, become sharper, become a better listener, be more smooth with the way you touch, have better comedic timing, learn to irritate and annoy people better, then flip it back, take more care of your physical health, start doing healthy things, take care of your finances, meet more people, always keep setting goals and going for them, get better, push what you know is possible all the way to the unknown, as far as you can
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