CBT: Cognitive Behavioural Therapy



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AXIL
PostPosted: Fri Sep 07, 2012 9:51 am 
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Joined: Fri Sep 07, 2012 8:41 am
Posts: 8
I have some workbooks on the subject which may help some members here:

Titles

1- Understanding worry and general anxiety
2- Understanding why I feel as I do
3- Practical Problem-Solving
4- Understanding how we respond to physical health problems
5- Being Assertive
6- Building Relationships
7- Information for families and friends
8- Noticing and changing extreme and unhelpful thinking
9- Overcoming reduced anxiety and avoidance
10- Using exercise to boost how you feel

and a few others ...


AXIL
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