Ok, so this really hot girl looked at me, her eyes lit up when she saw me, and she smiled at me, and i got nervous and looked away really fast. This AA is so bad. does anyone know what i can do to fix this, when the aa is at this extreme degree? What are your thoughts on this situation? thanks guys.

Look at her, I know it's hard at the beginning but look at her, and keep eye contact all the time until she looks away. Very few guys do that.

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Winners have simply formed the habit of doing things losers do not like to do 18/03/12

Perhaps you need to practice during the day. Just look beautiful girls in the eye and try to keep looking until they look away. But don't try to come of as a stalker-rish creepy looking one. Just relax and try to make a game out of it. Keep track of how many times you looked away first. At the end of the day you will know who won, the girls, or you

can u please elaborate on the 'dont-look like a stalker' bit haha... i think, even when i can maintain eye contact, i might look like that... what are we doing? just looking and smiling? looking quizzically?

that is really bad man. look at her feel her eyes and don't ever looked away but always keep the mystery look

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Read this Blog http://www.myadultdatingblog.com

Look at women the way Don Draper looks at women...

look at them with a blank expression on your face(no emotion)

id have to disagree, no expression= no interest...displaying interest is what keeps things moving. the second you look/ talk to a girl, youre displaying interest, otherwise, why do it all? if ppl feel like there is no interest initially, especially girls, they wont even bother.

What do you think about smiling to her? Making eye contact is good for me for sure but should I smile to her? Smiling to a hot girl is hard...

Aks yourself "why is that" and crush one by one stupid try of your brain to make a good reason for that, and your brain will get there is no reason for that type of anxiety, so it will be easer to overcome it since there is nothing that tells your brain its good for you.

Aks yourself "why is that" and crush one by one stupid try of your brain to make a good reason for that, and your brain will get there is no reason for that type of anxiety, so it will be easer to overcome it since there is nothing that tells your brain its good for you.

This is one of the best things I ever discovered when it comes to AA.

When you see a hot girl, imagine she has the the insecurities that you feel about yourself.

When you look at her, try to notice how she could be nervous around you,
how she could be anxies and how she could have AA.

You can practice this with going to the mall, and just observing girls you see
and imagining they have AA approaching you.

Then you can ask yourself: What could I do to to make her feel good?

This technique is called the flip, it's when you flip the script on the women
you feel fear on- so you imagine what it would be like for them to have
AA.

I can't go into too much detail here, you can download the full technique for free
here www.volcanoconfidence.com

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isnt flipping when ..for example... u would tell the girl to add your number to her phone... as in doing things they would be doing by todays "norms" in oder to seek out attraction? ... thats my understanding from watching RSD blue print

Thanks for your helP guys. I'm doing a lot better now. That flip trick worked pretty good.

Re-read what you have just written.