I'm featured in various Men's Health and Fitness magazines



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"The Gift"
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PostPosted: Thu Apr 05, 2012 1:07 pm 
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following that routine you linked how long did it take you to look like you do in the magazine
It's not just training, but also nutrition. Have a read about my transformation here :
http://www.bodybuilding.com/fun/body-tr ... rship.html

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Kzoo
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PostPosted: Thu Apr 05, 2012 3:04 pm 
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[quote=""The Gift""]
Quote:
following that routine you linked how long did it take you to look like you do in the magazine
It's not just training, but also nutrition. Have a read about my transformation here :
http://www.bodybuilding.com/fun/body-tr ... rship.html[/quote]

i read it im about to do your shoulder/traps workout today. But i don't have a lot of $ to spend of protein and stuff what kind of powder and creatine do you recommend?
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"The Gift"
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PostPosted: Thu Apr 05, 2012 6:00 pm 
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[quote=""The Gift""]
Quote:
following that routine you linked how long did it take you to look like you do in the magazine
It's not just training, but also nutrition. Have a read about my transformation here :
http://www.bodybuilding.com/fun/body-tr ... rship.html
i read it im about to do your shoulder/traps workout today. But i don't have a lot of $ to spend of protein and stuff what kind of powder and creatine do you recommend?[/quote]

Any standard whey protein, and any standard creatine monohydrate. Don't be mesmerized by their marketing.

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Dr. Jones
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PostPosted: Tue Apr 10, 2012 5:22 am 
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You look great, man. Congratulations!

I want to try your workout. If you were to work out in the morning, how would that change the food regimen though?

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Kzoo
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PostPosted: Tue Apr 10, 2012 6:15 am 
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thanks dude your a big help
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