I'm featured in various Men's Health and Fitness magazines



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"The Gift"
PostPosted: Tue Mar 20, 2012 1:48 pm 
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This insert will be in April's issue of various Men's Health and Fitness magazines! :-)

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OTIS
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PostPosted: Tue Mar 20, 2012 4:59 pm 
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Goddamit with a username like that I was expecting Phil Heath

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"The Gift"
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PostPosted: Tue Mar 20, 2012 5:09 pm 
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Ha ha ha...Phil Heath apart of a seduction community. Epic

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jcombs
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PostPosted: Tue Mar 27, 2012 12:56 am 
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in all honesty me and you have a very similar build and my hair is pretty similar to urs as in it turns to one side. I actually wanna look like you physically. How exactly did you gain lean muscles. I weigh about 155 pounds, with a body fat of 14%. How exactly do i get your physical appearance!
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"The Gift"
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PostPosted: Thu Mar 29, 2012 12:16 pm 
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http://www.bodybuilding.com/fun/body-tr ... rship.html

:-)

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Faust23
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PostPosted: Fri Mar 30, 2012 5:00 pm 
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THIS IS SPARTA!!!

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Hey bro I am curious how did you plan for this. Did you try to do this?

I seen your post were you did the Bodybuilding.com transformation page.

Did you get contacted from that, was that a plan. How did you go about being found. What would your advice be to someone wanting to get into something like this.
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getwit
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PostPosted: Sat Mar 31, 2012 10:22 pm 
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Good for you, but this is shameless self promotion.

Ya, you have a great body, but this thread literally has zero substance. Not a fan of humility, eh?
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"The Gift"
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PostPosted: Sun Apr 01, 2012 1:10 am 
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I give quite a lot of advice out on the fitness section of this forum, and put a lot of time in to helping people through PM too. So thought it'd be good to show that I do actually have experience in this, and do practice what I preach.

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Craig1919
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PostPosted: Sun Apr 01, 2012 1:34 am 
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Good post man, with fittness routines i see alot of what people are doing but nothing about how much their lifting. What kind of weight are you on these exercies?

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"The Gift"
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PostPosted: Sun Apr 01, 2012 1:50 am 
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Hum, depends. I've learned that weight doesn't really mean too much. Your body doesn't know if it's 20kg or 200kg, you're just destroying the muscle tissue. So it's how you work it. I've been paying a lot more attention on making each rep count, and not just the a to b of the rep but the entire rep.

It is a good idea though to keep track of poundage, just to make sure you're gradually increasing it.

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Craig1919
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PostPosted: Mon Apr 02, 2012 7:38 am 
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How much cardio should you do with that 5 day workout routine and on which days?

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"The Gift"
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PostPosted: Mon Apr 02, 2012 7:44 pm 
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I just did SSCV.

30 - 40 minutes either before breakfast or after weights. 3 - 4 times a week

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Faust23
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PostPosted: Tue Apr 03, 2012 4:57 am 
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[quote=""The Gift""]Hum, depends. I've learned that weight doesn't really mean too much. Your body doesn't know if it's 20kg or 200kg, you're just destroying the muscle tissue. So it's how you work it. I've been paying a lot more attention on making each rep count, and not just the a to b of the rep but the entire rep.

It is a good idea though to keep track of poundage, just to make sure you're gradually increasing it.[/quote]

So do you do alot of drop sets or work to failure.
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"The Gift"
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PostPosted: Tue Apr 03, 2012 4:11 pm 
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Quote:
[quote=""The Gift""]Hum, depends. I've learned that weight doesn't really mean too much. Your body doesn't know if it's 20kg or 200kg, you're just destroying the muscle tissue. So it's how you work it. I've been paying a lot more attention on making each rep count, and not just the a to b of the rep but the entire rep.

It is a good idea though to keep track of poundage, just to make sure you're gradually increasing it.
So do you do alot of drop sets or work to failure.[/quote]

I used Dorian Yates HIT principles
http://www.youtube.com/watch?v=y86TYYpaMoA

There's a video for each body part(s). I now work closely with Dorian Yates's company Bodycoaches and often train with his training partner...you have to really go to complete failure, you have to damage your muscle tissue and give your muscles a reason to grow!

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Kzoo
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PostPosted: Thu Apr 05, 2012 5:45 am 
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following that routine you linked how long did it take you to look like you do in the magazine
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