I agree I have read some extremely spiritual stuff because my feeling on it is if people have believed something for 100s of years it must have some strong innate truth to it.
I wrote the silence part after realizing that one of my main sticking points was thinking too much. I would never let myself enjoy silence for a bit. My thoughts would be racing and racing until eventually I would come back to reality(now), and realize I had missed half of what the amazing woman I was talking to had said. I have found it much more effective to instead focus on the silence for a short time then go completely back to the present, and what she is saying.
Quote:
What if you don't even know what it is you want to attain in the first place?
this statement shows that you are not fully in the present. If you were focused on the now truly then it wouldn't even come up, hence as aqua said you have lost the now.