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I could barely stand watching 30sec of that video. I wanted to pull my hair out and punch that guy. That is not the way to get over approach anxiety u have to find ur own method.
When I first started watching it I wanted to punch him too - part of me was thinking that he put this video out to just to see how many people he can get to tap the hell out of their faces, but I kept watching. I'm not one to buy into this new wave energy stuff but part of me wanted to believe it would solve my AA problems. I'm not gonna lie, it was way too long and it was just the same thing over and over, and his voice kind of gets on your nerves, say, after the seventh, "
This feeling".
While I don't know if it has worked yet (I have classes all week so sarging is only an option on weekends) it seems like something that will work. I did feel a little different around people in class today, but I dunno, it could have just been psychological. It might just be that because I watched the video I expect not to have AA, so my brain compensates by getting rid of the AA. Who knows? I'll keep you guys posted next time I go sarging.