Postworkout carbs



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SOUL_FIGHTER
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PostPosted: Tue Feb 07, 2012 11:32 pm 
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I do Waximaize during workout (MonsterMaize) and Maltodextrin post workout (Cyto Carb).

Creatine is boss. Just don't be a fool and take more than 5-8g a day. And if you take it, hydrate properly or you'll waste it. I take creatine and I feel great. Better than ever. You must take the cheap shit.

And the most effective way to build muscle is heavy weight and to fatigue the muscle. Sure, you can gain mass off high rep body weight shit, but the average person, especially an ectomorph trying to bulk, is gonna take FOREVER.

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thiseas
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PostPosted: Wed Feb 08, 2012 12:23 am 
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no need for postwo carbs as long you have the recomended carbs from food by ur daily nutrion
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OTIS
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PostPosted: Wed Feb 08, 2012 8:19 am 
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Meal timing and frequency really do not effect body composition, just make sure you hit your macro goals for the day! Read up on IIFYM (If it fits your macros).

Carbs around workouts do give you an energy boost though!
you incorrectly interpreting IIFYM, carb timing and distribution is absolutely critical and by eating 4-6 meals of relatively the same size you keep blood protein levels peaked throughout the day

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"The Gift"
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PostPosted: Wed Feb 08, 2012 5:34 pm 
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no need for postwo carbs as long you have the recomended carbs from food by ur daily nutrion
Hummm?

http://www.bodybuilding.com/fun/post_workout_carbs.htm
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thiseas
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PostPosted: Fri Feb 10, 2012 12:03 am 
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insulin spike is a bad think,and abolutely not neccesser
i do not trust bb.com
try ironmagazine.com

the post carbs is a commercial myth,fuck em
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OTIS
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PostPosted: Fri Feb 10, 2012 2:00 am 
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insulin spike is a bad think,and abolutely not neccesser
i do not trust bb.com
try ironmagazine.com

the post carbs is a commercial myth,fuck em
You dont trust an entire website? Why exactly

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getwit
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PostPosted: Fri Feb 10, 2012 7:00 pm 
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insulin spike is a bad think,and abolutely not neccesser
i do not trust bb.com
try ironmagazine.com

the post carbs is a commercial myth,fuck em
try google scholar with published articles then.

Carbs are necessary after a workout to increase glycolytic pathways to ensure muscle synthesis and recovery
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thiseas
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PostPosted: Sun Feb 12, 2012 10:58 pm 
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try google scholar with published articles then.

try google insulin restistance

whey is neccesser for muscle sunthesis at post

glucogen DO NOT run out from a average work out
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OTIS
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PostPosted: Sun Feb 12, 2012 11:03 pm 
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try google scholar with published articles then.

try google insulin restistance

whey is neccesser for muscle sunthesis at post

glucogen DO NOT run out from a average work out
Insulin resistance? are you diabetic?

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getwit
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PostPosted: Mon Feb 13, 2012 12:25 am 
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try google scholar with published articles then.

try google insulin restistance

whey is neccesser for muscle sunthesis at post

glucogen DO NOT run out from a average work out
what the fuck are you talking about?
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OTIS
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PostPosted: Mon Feb 13, 2012 2:29 am 
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try google scholar with published articles then.

try google insulin restistance

whey is neccesser for muscle sunthesis at post

glucogen DO NOT run out from a average work out
Insulin resistance? are you diabetic?

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Mr.Confident
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PostPosted: Mon Feb 13, 2012 4:46 am 
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Dextrose + whey shake

You want an insulin spike after your workout. You want to create an anabolic environment.

Some people use oats and whey shake.
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thiseas
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PostPosted: Mon Feb 13, 2012 6:22 pm 
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Insulin resistance? are you diabetic?
nope,and i m planning to keep it that way



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You want an insulin spike after your workout. You want to create an anabolic environment.
no you do not

whey alone is enough
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OTIS
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PostPosted: Mon Feb 13, 2012 7:22 pm 
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Insulin resistance? are you diabetic?
nope,and i m planning to keep it that way



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You want an insulin spike after your workout. You want to create an anabolic environment.
no you do not

whey alone is enough
Your not going to turn diabetic from an insulin spike from postworkout carbs. Every knowledgeable bodybuilder knows that. Broscience at its finest.

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Vitamin-J
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PostPosted: Mon Feb 13, 2012 8:01 pm 
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Simple answer, I use SPAM about 90 min before my workout as my simple carb, it's a slow acting carb and keeps me going during my workouts.




Next, I normally recommend only using creatine to get over plateau, reason is 1 your body with adjust to the higher creatine levels, meaning you will still plateau on creatine and when that happens you've lost a great tool in pushing passed it, 2 creatine makes you old water like a bitch giving you a softer look and less consistent weigh ins.

last ATP IS NOT ENERGY!!!! STOP SAYING THAT!!!

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