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Hi,
You seem to be pointing out you own issue, you freeze and have nothing to say to girls.. Something that I really enjoy doing at the start is reading them, reading there character, it seem to melt certain shields away because I see them for who they really are rather then the bullshit image they put up.
So if I were you I would pick up one of the good dating books out there, your going to have google them yourself. And get reading about negs, conversation, IOI's and IOD. You still seem quite a begginer, and its not very useful asking us for advice if you cannot raise a conversation.
Firstly you need to drop the shy guy. Inmagine you were someone extreemly confident and cocky. Make yourself that person, if you feel it, soon it will become you. Also learn some canned conversation to start with, but always make sure you have plent of your personal stories to say.. think about 20 before going out so there fresh on your mind.
At this point what I suggest is picking up a book like David Deangelos double your dating, and read it from top to bottom. Then continue your research from there.
If I were in your position, I would hit her in private message and tell her that your wishing her a happy birthday.. and the contiue on to say "its a damn shame we lost contact, you were a lovely girl to hang out with.".. but since hte conversation might end there, use canned responses for any way she reacts, hopefully positive.. and if she doesnt then.. she probably remember hows shy you were. So remember potential conversations.
1. When I was younger - has to be funny dont say you caught your cat on fire.
2. You seem like a fun girl, do you go out often - await response then say: i know this great club but I doubt you have the stamina for it.
Tease and compliment is the key to facebook messaging.. at least this is my unexpert opinion.
Thanks for your respond dude! Your truly right. I need some canned lines, and thats very hard for me to do.. I need some examples.. What would you write to her if you were in my position? I'm not even that shy at all, I just don't know what to do, and I'm not 100% confidence yet. So yeah.. Please respond..