Eat great, look great and feel great with this ;)



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Maya
PostPosted: Tue Jan 24, 2012 8:43 pm 
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Joined: Tue May 17, 2011 2:49 pm
Posts: 11
Location: Wales, United Kingdom.
PM me for a great meal plan!
Mark Gilberts muscle diet let me lose some serious fat and gain some serious muscle!

http://imagecdn.bodybuilding.com/img/us ... 2y291.jpeg (That pic believe it or not is after I had already lost 5 stone!)
http://imagecdn.bodybuilding.com/img/us ... hO775.jpeg (as I am now...still going for gold!)
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Faust23
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PostPosted: Fri Jan 27, 2012 7:25 pm 
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THIS IS SPARTA!!!

Joined: Wed Dec 29, 2010 9:56 pm
Posts: 300
Yahoo Messenger: xncxrockstar
How long did it take you
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SmoothOp
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PostPosted: Fri Jan 27, 2012 7:45 pm 
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Joined: Mon Aug 29, 2011 8:07 pm
Posts: 516
Location: Ontario, Canada
Hard to masterbate to the first one
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Maya
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PostPosted: Sat Jan 28, 2012 2:26 am 
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Joined: Tue May 17, 2011 2:49 pm
Posts: 11
Location: Wales, United Kingdom.
you can do it in 5 months ...I was 19 and a half stone...I lost 6...took 5 months a stone a month roughly www.musclediet.net do it enter your name and email! you'll be lean in no time guys!
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