Depends. What are your goals?

Goals are to flatten stomach and get nice abs, get bigger/stronger looking arms, and I guess run to burn fat in legs/butt

I'll repeat exactly what I said to another member. And guys usually have flat/fatty glutes cause we have very little flexibility in our hamstrings and hip flexors. So whenever we try to do an exercise for glutes, we aren't able to complete the proper movement cause our hammies and hip flexors are so tight. Women usually have more flexibility in the hip flexors and hammies and thus, have rounder, more defined glutes. Work on flexibility and proper biomechanics with regards to glute exercises before you expect to see immediate results. And remember, you can't spot reduce!! Here's my original message:

You already know the problem. Cut out junk. Throw in loss of lean meats and veggies. Drink tons of water.

It's almost impossible to tone and bulk at the same time. Pick one at a time. I suggest bulking first then cutting since muscle is the worlds best fat burner.

To bulk, perform lots of compound exercises (squats, deads, bench, pullups, pushups, etc.) Do not neglect legs as your body naturally releases testosterone when you work them out which will aid in muscle synthesis.

Waist line is 99% diet!! Fix that asap

I'll repeat exactly what I said to another member. And guys usually have flat/fatty glutes cause we have very little flexibility in our hamstrings and hip flexors. So whenever we try to do an exercise for glutes, we aren't able to complete the proper movement cause our hammies and hip flexors are so tight. Women usually have more flexibility in the hip flexors and hammies and thus, have rounder, more defined glutes. Work on flexibility and proper biomechanics with regards to glute exercises before you expect to see immediate results. And remember, you can't spot reduce!! Here's my original message:

You already know the problem. Cut out junk. Throw in loss of lean meats and veggies. Drink tons of water.

It's almost impossible to tone and bulk at the same time. Pick one at a time. I suggest bulking first then cutting since muscle is the worlds best fat burner.

To bulk, perform lots of compound exercises (squats, deads, bench, pullups, pushups, etc.) Do not neglect legs as your body naturally releases testosterone when you work them out which will aid in muscle synthesis.

Waist line is 99% diet!! Fix that asap

Thanks, I read that in ur other post and it was nice to read it again :p

Hey, i am 17. My height is 5' 6.5-7" my weight is 185. My goal is trying to get to at least 170. I go to the gym around 3 - 4 times a week. I do have a stomach, and a VERY BIG back side as well... I need tips on how to lose some of this stomach, as well as this Thing behind me. Thanks I am allergic to Nuts/Peanuts/Seafood

Enjoy.

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