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so porn is bad, take it masturbation is out as well
Well yea its a total mind fuck, you have no control over yourself, example... well you and I both know one.
You most probably have "some believe anxiety is the culprit, repetitive learned behaviors, excessive or insufficient arousal, or muscular tension." (menshealth) - my eng teacher would be happy I cited
1.When you are with a girl, and I say this with no insult, Calm the Fuck Down, seriously meditate, do some mind fucking on yourself, also do some foreplay on her, it will last longer in actuality and for you in the latter, why? Well you are slowly working your way up to your orgasm, you aren't jumping in with cold feet, your heating up the engine, so thats a first. Calm down, meditate, and a combo of both relax your mind. This will lower anxiety.
Porn is bad overall, its a huge discussion, but trust me, you will be healthy overall, and this goes with masturbating, but once in a while cant hurt in fact I believe it is healthy to do such. As louis C.K once said "if I dont bust one every so often, I will probably fuck a prostitute and then murder her" something like that.
2. this goes with relaxing, BREATHE. Seriously, I can almost guarantee your muscles were tense, you were holding your breath, and just forcing it, relax. Its called making love, not shoving your dick into a box hole, I mean as much as we believe that is what it is, it isn't. So breathe and take it slowly. Like before, when your actually fucking her, do it slowly, take it slow then work up those gears, and then pound her.
3. Now when you do masturbate I suggest Start-Stop method, when you are about to cum, just stop, wait a min, grab a read, then go at it, stop, go stop go. Yea you get the drift, dont stop like twenty times or youll prob get blue balls, but yea.
Also I aint a doctor, so dont take everything I say with 100% guarantee to it, but I have read about this from many psychology cites and menshealth -i truth that one.
3.2 When masturbating, I can also almost guarantee you do it rather quickly, I mean who likes waiting 30 mins, truth is wait 30 mins. Right now you finish in 3-5 mins, so in the field when it matters your hard-wired "so to speak" to finish in 3-5 mins. If I ever do masturbate (and I am part of this galaxy quest on this site not to) I take my time, grab that lotion, some kleenex, and get that jazz music on, and you know what to do next.
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Best of Luck
-Raphael
Aspiring Artist
Read the adventures I take as I discover my way towards becoming a mPUA or a dPUA (decent PUA) including completing the StyleChallenge --->
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