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Thanks for the replies guys.
I need to have a way to balance this out, like how much should I go out, How many days should I see her because we see each other usually 4/5 days a week. I talked to her last night about how everything was a routine and I wasn't really happy. She said routine is good which I was quite shocked at because It's not good and I don't like it. I don't want routine she can be quite lazy and I need to stop this shit.
Why are you trying to quantify everything? Answer: because you're way too invested in this and therefore overly consumed with the prospect of screwing up (losing her).
I'm not going to sit here and enable this sort of thinking. You're asking the wrong question(s). Instead, your question should be "how can I start getting back my sense of self, and improving myself?"
Whatever question you ask, your brain will work toward finding an answer. Ask it a bad question, you'll invariably get bad answers (e.g. "Why am I such a failure at relationships?", rather than "what is it that I can take from this experience and use to grow for the future?").
Think hard about the questions you should be asking yourself.