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Alright. Personally Im going through a bit of a strength phase right now and kinda know where your coming from. I too was living with a bird who I thought I would marry and then when it went pear shaped I was an emotional mess. Lost all game/mojo... back to square one.
What I have come to realise is that we are men and strength is our gift. Women dont have this as they are used to having a strong male to lean on. We only have ourselves.
You are strong enough, you just havent found access to that strength yet.
What you must do in all situations is: rise above your emotions.
I am a pretty emotional guy and have let one fucking girl after the next in 15 odd years of pickup slip through my fingers. Why? I acted from an emotional (weak) victim mindset rather than one of strength. Every single fuckup (almost) I can trace back to weakness, and allowing my emotions to drive my actions. Now that does not happen. I now have the ability to spot weakness on my part and stamp it out before it do something stupid.... like message the ex: 'Hey baby Im that loser you used to live with who still likes you. I'm back in town and... I know you feel nothing back, but can I have the pleasure of your company for a hour over lunch? Please.' Instead, when I went home recently, complete ignore/non-contact. Word will get back to her eventually. Strength.
Yeah you will feel pain if a breakup happens... but always rise above your emotions. The man you are inside controls what you do and how you handle everything in life. Do not allow yourself to be guided by the weak part of your personality. It really is that simple.
so your advice for creating a lasting, successful, and fulfilling relationship is to shut off your emotions and behave like a Vulcan?