IE - How to get the most attractive body according to most females.

But before I get into it, you're probably asking why you would want a nice body if you already have solid game.

Basically, if you're out of shape, you're game has to be tighter than a man who has a nice body. You have more room to make a mistake before she rejects you. (Besides, it's good to be healthy)

Now, what is a nice attractive body according to women? Not to big, not too small. It has to be just right. Here are a few bodies that women would go crazy for.







Yes, some of them are touched up with photoshop, but you get the point.

Now, to get a desirable body, you got to have motivation. When it comes to working out, motivation isn't watching those pro body builders workout on YouTube. If that's your motivation, you will stop working out within 6 months, due to lack of muscle gains. Those guys are on the juice, you're probably not, so don't compare yourself to them.

The best person you can compare yourself to is yourself. Every month take a picture of yourself, and track your progress. This is motivation. Here's what I do.

[youtube]http://www.youtube.com/watch?v=J5XwqCeNHYg[/youtube]

That's just in one months time. I don't feel like I got much bigger... but when you take a look at the pics, you see that you made progress. Thus motivation occurs.

Where can I find a good routine?
If you're a natural, meaning no steroids, I would recommend a 3 day split. Check this video out for more info on 3 day split.

[youtube]http://www.youtube.com/watch?v=imvyIqNj05U[/youtube]

But looks don't matter
Yes they do, to a certain extent. The other day I was at a party and I asked a hot blonde where the bathroom was, and she started gaming me. If I was a fat slob, she would've pointed me to the bathroom and it would've been up to me to transition and game her from them. (Nothing wrong with that) Plus, if you're a fat slob, when it's time for sex your girl isn't going to be physically turned on by you. She's probably going to hit the lights lol. She won't work as hard to please you as she would with a man with a sexy body.

Overall, there's no disadvantage to having a nice body. Unless if you have some kind of physical/health problem that disables you from gett one, take 1.5-2 hours of your WEEK and dedicate it to the gym.
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Oh and personally, I'm going for the LL Cool J body.

Looks do matter. Mystery even admits it in his more advanced books. The common misconception that they don't was popularized by some of mystery's earlier work for scared noobs.

If looks don't matter tell hot girls to go to a bar with a blindfold on and see which guy has the most solid game. They'll totally pick their guys that way...


Out of all seriousness a hot body is a huge plus for your game. "Health" is considered a major point of attraction by many MPUAs. Having amazing fitness is being healthy. Therefore, having awesome fitness is considered attractive to women, yet it is only ONE DIMENSION of your game.

I think of good fitness as a "game enhancer."

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If you are not a PUA, you are a noob.

Some? All those pics where. lol
I would also add going over board where you got muscles on muscles is a bad thing. As that tends to scare away most girls as you tend to be freaking huge and while girls like to be protected they don't want a "tank" around them. Yes some girls like this but not all. Generally speaking you want a body that is from tone to athletic when it comes to working out.

well the guy in the top pic has no penis so that'll cancel out any extra muscle he has over me

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It came to me in a drreeeaaammmm

My bad. When I was posting this, I had some non-photoshopped pics in mind. Still, those guys, with or without photoshop, have nice bodies.

Of course getting to big is disgusting. Hence why I posted pictures of guys who have nice bodies, not Mr. Olympia's.

the author of the post is a kid who is talking about a topic that he knows nothing about. He is trying to convey that, "having muscles helps your game"
fuck fuck fuck
"big muscle guys have trouble opening and winning trus and its easier for slim guys to pass through the females protective mechanism and bitch shield"
carlos xuma
and how much muscles does james bond have that women are crazy after?
In my opinion, its not how much muscles you have, its how you use your body languge (movements) that make you look alpha

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USER HAS BEEN BANNED FOR REPEATEDLY BREAKING THE FORUM RULES

Now THEY had GAME!


EDIT: style and clout beats muscles any day. You gotta wanna be a pimp or a player.... Those two guys are fucking PIMPS.

Being muscular and fit doesn't make you alpha by any means, how ever being physically fit and muscular can help self confidence, no muscles don't give you confidence. what it boils down to is men in good shape tend to have fewer self image problems. Unfortunately I don't have a cool quote from some PUA guru to back that up however studies have been done on psychological levels to support that.


basically, if your not happy with the way your gut hangs out, or how tiny you are, go do something about it, if your problems lie elsewhere work on those first.

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"J, I guess yer so amazing in bed you send the girls into a transcendent state where they realize their own mortality and are shaken by the realization that their presence bears little impact on the universe, or they just realized they hate you"
-DJ_Z

Man thats a bit harsh, Theirs some truth to having a nice body and getting laid , I seen some guy on holiday who was on growth, he had had an awesome body but zero game and he got laid because of his body. Besides going to the gym increases your confidence, makes you feel awesome (and in some extreme cases ) have an over inflated ego were you think your better than everyone else.

-Want to be alpha with results? get massive join a rugby team , loose your dignity yet gain a load of confidence and get laid . Thats the right way about it

true that was harsh, and if i explain why it was harsh, it would go off topic. Anyways
as for as getting laid is concerned then slim guys get way more laid as compared to big muscle guys.
Ofcourse hitting a gym and having muscles improves your confidence, no doubt about it. I am rejecting,"women would fuck you if you have big muscles" and whatever you said is true about muscles making you more confident

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USER HAS BEEN BANNED FOR REPEATEDLY BREAKING THE FORUM RULES

Let me explain something to everybody and I hope all of you read it. Dont go to the gym with mindset that you are going to improve your body for the sake of women's interest.

Think of it like this, If I improve my body, Ill have more natural confidence, and my game will get better.

Having a great body is overrated when it comes to picking up women. Wearing a tight shirt that shows off your arms barely gets you anymore points than being covered up.

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Pain is Temporary, Pride is Forever

Sad truth....Looks do matter, not everything but they do matter. Don't let any guru trying to sell books tell you any differently.

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"J, I guess yer so amazing in bed you send the girls into a transcendent state where they realize their own mortality and are shaken by the realization that their presence bears little impact on the universe, or they just realized they hate you"
-DJ_Z

You dumb fucking skinny fat fucking piece of paki lard. No one said that. Learn how to comprehend, dipshit. Da fuck outta my thread! I'm not going to even bother arguing with your stupid ass statements.

@Otis
Going to the gym for the sake of womens interest is a GREAT reason to get motivated. What's wrong with that? Self esteem boost is going to come with it, obviously. Personally, I do it to look good, which boosts my self esteem... thus women respond to me better. But hey man... if women doesn't motivate you to go to the gym, I don't know what will.

If you have trained to the point where you have thrown up and blacked out, then you know what im talking about. No ass on the planet will get you to do that to youself. You can be motivated to look good sure, but something that happens to nearly EVERYBODY is that as they gain more experience in training their motivations change. Train to look good sure, but never ever base the results of your hard work by a woman's judgement.

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Pain is Temporary, Pride is Forever

Why the hell would you train until you blackout or passout? That's just retarded. That's your body telling you to stop... Unless if you're on the juice playa, there's no reason to train that intense. You'll just end up overtraining and will be taking steps backwards from your goals in the gym.