Meal Ideas?



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mqgip73
 Post subject: Meal Ideas?
PostPosted: Sun Sep 25, 2011 1:50 pm 
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I'm on a weightloss mission and I need help with meal ideas. Like, I know what I should and shouldn't be eating (its moreso been a lack of exercise has been my problem) but how do you guys eat?

Thanks in advance
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YouWish99
 Post subject: Re: Meal Ideas?
PostPosted: Sun Sep 25, 2011 2:49 pm 
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Quote:
how do you guys eat?
I'm on a chocolate and caffeine diet. I eat small meals throughout the day and get exercise at work so I don't bother with the gym.

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Ezo
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PostPosted: Mon Sep 26, 2011 6:56 pm 
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If you start exercising you will get in shape, if you just wanna start eating better, eat good stuff instead of just reducing the amount.

Try going for high protein, like tuna and chicken. And reduce sugar and fat. Like less sodas, less burgers etc. I think you know what stuff has fat and sugar in them.

Plus try full grain pasta and full grain rice, it helps. If you have a lot of cash, try sushi, its great, not for every meal though.

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