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| Author | Message |
| Ordinarydude84 | PostPosted: Sun Sep 04, 2011 5:39 am | |
| Offline | | New to MPUA Forum |
Joined: Sat Aug 06, 2011 2:30 pm
Posts: 8 | | Hi, I've been dealing with posture issues for several years now.
I've been working out, constantly reminding myself to have better posture etc.
But after so many years, progress is slow, I defintely have better posture than before, but not all the time.
I definitely have good posture if I see a reflection of myself some where and I correct it, but most of the time I'm not near a mirror.
Any tips on how I can achieve good posture all the time?
Exercises, hypnosis etc
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| Serj | PostPosted: Sun Sep 04, 2011 7:22 am | |
| Offline | | MPUA Forum Addict |  |
Joined: Mon Jun 21, 2010 6:47 am
Posts: 240 | | Stretch your hamstrings...
This will improve your posture dramatically...
By the way working out your back muscles will give you little improvement for posture.
_________________
Sinceriously,
Serj
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| TheNaturalPlayboy | PostPosted: Mon Sep 05, 2011 11:04 am | |
| Offline | | MPUA Forum Zealot |  |
Joined: Tue Jun 02, 2009 4:35 am
Posts: 397
Location: Ibiza | | Always put this in your mind "Chest out and shoulders back" ..
-TheNaturalPlayboy
_________________
Sometimes when i'm with my chick on the low, I'm a flirt.
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