I apologize if there is a thread on this already, but I don't have a lot of time and wud like to be able to read positive responses when i get back later.
I'm a complete AFC now, got out of a 3 year 8 months ago, and haven't been with anyone since. Confidence is shot, talking to women is hit or miss, sometimes good sometimes bad. But I NEED TO GET OUT THERE AND START DATING AND FUCKING!!!
with respect of course, women are not sex dolls but I'm just saying.
Look at my other post for more background.


What good methods can i practice or bring into my life, activities, good habits etc to help with confidence and inner game.
I know that with practice comes familiarity, and with familiartiy comes comfortablity but while I'm working on that as well what else can I do?

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Your solid advice is golden,
and repetition is the father of learning.

First...A lot of us have been there...No worries.

2nd, check out:

http://www.mensroom.tv/season-1/
http://www.mensroom.tv/season-2/

3rd - you HAVE to get back to the field. Do the "Beginners challenge"... Go find a popular strip mall or something, stand out there, and approach and atleast say hello to every woman there...You might even want to go to a costume shop and wear a ridiculous outfit while doing it.

Abide by the 3 second rule (if you see her, are attracted to her, approach her within 3 seconds of seeing her), and spend a few nights at the bar/pub having 1 or 2 drinks and cleaning house...

If your looking for reading, check out Double your Dating by David DeAngelo, a bunch of stuff in there that really helped me with my inner game and realizing what women are after...

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Havok
My intro thread & Story - so-i-post-vt85070.html
My Journal - here-vp508498.html