I'm soon leaving Norway to go to America on a 3 week holiday and there i can shop a lot! And after the summer vacation( 8 weeks) i want people to see me changed with a good look and muscles.

Here are a pic of me so can u please give me as much feedback you can on what i could do to improve my looks?

I'm not big at all, i'm 1.80 m tall and weigh 65 kg so i got to improve on that point.

You look Nervous...

Joking... Yeah... Not much Peacocking...


How about we ditch the glasses! Go for some lenses!

Don't give that ''Hi, how you doin' '' smile

And sort your fucking eyebrows out =P

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Let's get smashed and fuck all night!!

I have tried lenses several times before but it doesn't work for my part. The strength of the lense can't adapt to my vision and stuff... so but i'll try lenses again

Thanks for tips i'll not do the how you doin look, noted

anything more? improve my looks, what to buy and stuff?

As I said: sort your fucking eyebrows out sonic

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Let's get smashed and fuck all night!!

Hey dude, I live in Norway too! Are you Norwegian or do you at least speak Norwegian?

When it comes to working out, you should think long term. I started bodybuilding about 6 months ago. It does not only give you more muscle mass which improves your confidence but it also makes you learn to stick with things.

Here is a link of a 12 week transformation program I followed which gives you SICK results! : http://www.bodybuilding.com/fun/kris-ge ... ainer.html

It's a free program so I'm not tricking you into buying anything

btw bodybuilding does not mean you need to be a 300 kg muscle giant, I'm just using it to get ripped

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"Success doesn't come to you. You go to it." - Marva Collins.

''Action is the foundational key to all success'' - Pablo Picasso.

Face your fear, accept your war.

I would kill for that sort of hair. Best advice is lose the glasses when sarging(I use glasses, but sometimes have them in my pocket.) I approached same HBs in a single night thinking they were different chicks, that's how bad my eyesight is. And sometimes I approach a girl with a good body buy horrible face.

But on improvement, sort out the style of clothing and the eye brows. Down the eye brows a bit like they said. Brush it so it can be equal to the sides. As for style, I suggest when coming to America, find some new cheap clothes with good style. Find what works for you.

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"If you don't succeed, destroy all evidence that you tried."

thanks guys for the feedback!

haha anti-lover13 i'm not that big fan of my hair because it's really thick but i'm thinking of cutting like dean from supernatural

any ideas on that?

and thx to coldboy for the workout program. will try it, was planning on starting on this

http://www.ehow.com/how_5069771_do-back ... utine.html this week but i'm not sure if i'll go for it or take coldboy's program now.

Your hair is awesome, I wouldn't cut it. Tho it's maybe my jealousy talking, I have "Mickey Mouse baldness"

no glasses, no undershirt under your button up, try to work out new facial expressions when talking to chicks, ie. a simple wink or smile, smirks dont usually bring a positive response.

Grab clothes that are fitted not loose and you will be set.

ie. anything from h&m, i would highly recommend "Nudis" jeans, and a good pair of ray bans

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--- R.o.B