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I had this problem a few weeks ago:
I knew this girl for a while and she had seen me cycle through a few GFs but it never really phased her. then one night when we were chilling she grabs my hand and squeezes so I'm think "whatever" and just go with it and when I walk her to her car she kisses me on lips and says "I love you" so now I don't know whats going on and i say "cool" a week later I invite her to a thai restaurant (her fav. food) and let her down easy and it worked like a charm. Here are a couple points that I can't stress enough
1. Go somewhere public where she won't make a scene if she is a crying/screeming type
2. be really nice and take all the blame say "I feel" alot
3. at the end say how much you love her AS A FRIEND and make it clear JUST AS A FRIEND
4. the lamest part: If you want her to stay your friend you have to wait a little bit before dating (a few weeks to a month should do it) Otherwise she might think you are just an ass hole and not talk to u again.
This was my expierience. hope it helped.
I guess this is OK but perhaps a little embarrasing for the girl. It really depends on the guy's intentions.
I think if you make it clear to her that whatever happens between you will not lead to a relationship this will benefit in 2 ways:
1. because it is not specifically a relationship with her you are avoiding but a relationship with anyone it will save her some pride.
2. You might still be able to sleep with her if you want to.
3. You were honest in your intentions and trying to save her from a relatinship you are not ready for.